GLP-1 recipes, scored
54 recipes from GLP AI's in-app catalog, each with its GLP-1 Meal Score, protein and fiber per portion, and the ingredients and steps. Sorted into the same lists the app's Recipes tab uses: breakfast, lunch, dinner, snacks, shot day, high protein, under 15 minutes and nausea days.
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These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
No GLP-1 label bans a specific food, so the useful question is how much a meal gives you for its size. Every recipe below is at least 15 g of protein per portion, and the lists mirror the app's Recipes tab. For the week laid out day by day, see the 7-day GLP-1 meal plan; for the rules behind the choices, the GLP-1 diet guide.
Breakfast.
Yogurt bowls, eggs and oats with protein first. 13 recipes.
214 kcal · 19.3 g protein · 9.2 g fiber · 5 min
365 kcal · 26.4 g protein · 7.7 g fiber · 30 min
383 kcal · 38 g protein · 11.1 g fiber · 190 min
359 kcal · 15.7 g protein · 10.1 g fiber · 5 min
218 kcal · 15.6 g protein · 4.8 g fiber · 40 min
299 kcal · 17.1 g protein · 6.5 g fiber · 5 min
470 kcal · 35.4 g protein · 11.3 g fiber · 5 min
300 kcal · 22.8 g protein · 6.7 g fiber · 32 min
Also in this list: Tomato Yogurt Crispbread, Blueberry Greek Yogurt Bowl, Savory Cottage Cheese Bowl, Soft Korean Steamed Eggs, Chickpea Mushroom Spinach Omelette.
Lunch.
Salads, soups and sandwiches that still carry 20 g or more of protein. 14 recipes.
515 kcal · 35.7 g protein · 36.3 g fiber · 35 min
274 kcal · 15.6 g protein · 11.8 g fiber · 35 min
313 kcal · 19.5 g protein · 9.9 g fiber · 15 min
387 kcal · 39.5 g protein · 7.4 g fiber · 35 min
592 kcal · 34.1 g protein · 18.3 g fiber · 15 min
344 kcal · 21.8 g protein · 7.9 g fiber · 5 min
166 kcal · 18 g protein · 5 g fiber · 12 min
345 kcal · 39.1 g protein · 7.2 g fiber · 25 min
Also in this list: Creamy Broccoli Parmesan Soup, Mango Chicken Sandwich, Chickpea Spinach Feta Salad, Layered Burrito Bowl Jar, High-Protein Cheese Salad, Tuna Rice Salad Bowl.
Dinner.
One-pan and skillet meals built around a lean protein. 18 recipes.
418 kcal · 44.9 g protein · 8.9 g fiber · 17 min
375 kcal · 31 g protein · 9.8 g fiber · 21 min
255 kcal · 22.5 g protein · 4.8 g fiber · 18 min
499 kcal · 28.6 g protein · 13.6 g fiber · 25 min
184 kcal · 16.4 g protein · 3.1 g fiber · 16 min
554 kcal · 39.5 g protein · 15.3 g fiber · 22 min
554 kcal · 28.1 g protein · 15.7 g fiber · 45 min
448 kcal · 29.9 g protein · 7.1 g fiber · 15 min
Also in this list: Chicken Vegetable Tomato Skillet, Sesame Chicken Broccoli Stir-Fry, Chicken Sweet Potato Snap Peas, Lemon Tofu with Leeks, Tomato Mozzarella Fish Bake, Herb-Marinated Steak Beans, Herb Zucchini Chicken Packets, Lemon Herb Chicken Skewers, One-Pan Mediterranean Chicken, Sheet-Pan Mustard Fish.
Snacks.
Small plates for the days a full meal is too much. 9 recipes.
258 kcal · 20.7 g protein · 4.6 g fiber · 25 min
181 kcal · 21 g protein · 2.7 g fiber · 7 min
262 kcal · 15 g protein · 4.7 g fiber · 40 min
215 kcal · 19.2 g protein · 0.6 g fiber · 25 min
137 kcal · 15 g protein · 1.3 g fiber · 25 min
116 kcal · 18.3 g protein · 0.5 g fiber · 5 min
197 kcal · 35.1 g protein · 0.6 g fiber · 5 min
321 kcal · 33.3 g protein · 3.4 g fiber · 5 min
Also in this list: Dill Cottage Deviled Eggs.
Shot day.
Gentle recipes that are cold, no-cook or low on cooking smells, the app's shot-day rule. 14 recipes.
214 kcal · 19.3 g protein · 9.2 g fiber · 5 min
313 kcal · 19.5 g protein · 9.9 g fiber · 15 min
344 kcal · 21.8 g protein · 7.9 g fiber · 5 min
166 kcal · 18 g protein · 5 g fiber · 12 min
181 kcal · 21 g protein · 2.7 g fiber · 7 min
299 kcal · 17.1 g protein · 6.5 g fiber · 5 min
262 kcal · 15 g protein · 4.7 g fiber · 40 min
255 kcal · 40.9 g protein · 0.5 g fiber · 15 min
Also in this list: High-Protein Cheese Salad, Blueberry Greek Yogurt Bowl, Savory Cottage Cheese Bowl, Fresh Herb Yogurt Dip, Fluffy High-Protein Yogurt, Classic Tomato Mozzarella Caprese.
High protein.
30 g of protein or more per portion. 24 recipes.
418 kcal · 44.9 g protein · 8.9 g fiber · 17 min
515 kcal · 35.7 g protein · 36.3 g fiber · 35 min
375 kcal · 31 g protein · 9.8 g fiber · 21 min
387 kcal · 39.5 g protein · 7.4 g fiber · 35 min
554 kcal · 39.5 g protein · 15.3 g fiber · 22 min
592 kcal · 34.1 g protein · 18.3 g fiber · 15 min
438 kcal · 63.7 g protein · 9 g fiber · 15 min
292 kcal · 36.4 g protein · 7.7 g fiber · 25 min
Also in this list: Chicken Sweet Potato Snap Peas, Vanilla Yogurt Chia Jam, Roasted Cod Orange Salad, Creamy Broccoli Parmesan Soup, Tomato Mozzarella Fish Bake, Herb-Marinated Steak Beans, Herb Zucchini Chicken Packets, Blueberry Chia Yogurt Bowl, Lemon Herb Chicken Skewers, One-Pan Mediterranean Chicken, High-Protein Cheese Salad, Sheet-Pan Mustard Fish, Blueberry Greek Yogurt Bowl, Fluffy High-Protein Yogurt, Classic Tomato Mozzarella Caprese, Tuna Rice Salad Bowl.
Under 15 minutes.
Ready in 15 minutes or less. 23 recipes.
214 kcal · 19.3 g protein · 9.2 g fiber · 5 min
313 kcal · 19.5 g protein · 9.9 g fiber · 15 min
592 kcal · 34.1 g protein · 18.3 g fiber · 15 min
344 kcal · 21.8 g protein · 7.9 g fiber · 5 min
166 kcal · 18 g protein · 5 g fiber · 12 min
448 kcal · 29.9 g protein · 7.1 g fiber · 15 min
438 kcal · 63.7 g protein · 9 g fiber · 15 min
383 kcal · 31.8 g protein · 7.7 g fiber · 14 min
Also in this list: Mango Chicken Sandwich, Cucumber Tofu Cream Dip, Blueberry Oat Breakfast Pudding, Chickpea Spinach Feta Salad, Orange Oat Yogurt Bowl, Blueberry Chia Yogurt Bowl, Tomato Yogurt Crispbread, Lemon Herb Chicken Skewers, High-Protein Cheese Salad, Blueberry Greek Yogurt Bowl, Savory Cottage Cheese Bowl, Fresh Herb Yogurt Dip, Fluffy High-Protein Yogurt, Classic Tomato Mozzarella Caprese, Dill Cottage Deviled Eggs.
Nausea days.
Low-odor recipes for the days cooking smells are the problem. 5 recipes.
214 kcal · 19.3 g protein · 9.2 g fiber · 5 min
344 kcal · 21.8 g protein · 7.9 g fiber · 5 min
417 kcal · 27.3 g protein · 12.3 g fiber · 10 min
200 kcal · 33.2 g protein · 1.8 g fiber · 15 min
321 kcal · 33.3 g protein · 3.4 g fiber · 5 min
GLP-1 recipes — FAQs.
What makes a recipe GLP-1 friendly?+
Protein and fiber in a portion small enough to finish when appetite is low, without a lot of fat, sugar or sodium. The GLP-1 Meal Score puts a number on that: protein and fiber raise it; sugar, sodium, saturated fat and heavy processing lower it. No GLP-1 label bans a specific food, so the useful question is how much a meal gives you for its size.
Where do these recipes and scores come from?+
They are 54 recipes from the catalog inside the GLP AI app, with the score the app computed for each when the catalog was built. The website shows the same name, ingredients, steps and per-portion nutrition the app shows.
What should I eat on shot day?+
The app's shot-day list is recipes that are gentle and either cold, no-cook or low on cooking smells, because the labels report most nausea during dose escalation and many people find the day or two after an injection the hardest. Start with a smaller portion and something cold or mild.
How much protein should a meal have on a GLP-1?+
The recipes here carry at least 15 g of protein per portion and the High protein list is 30 g or more. Your daily target depends on your weight: the 2025 joint advisory from four US nutrition and obesity societies reports 1.2 to 2.0 g per kg of adjusted body weight a day during major weight loss, or 80–120 g a day as a simpler target, and the GLP-1 protein calculator works a number out for you.
Can I save or log these recipes in the app?+
Yes. In the Recipes tab you can heart a recipe to save it, log a portion with one tap, and add its ingredients to the in-app grocery list.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
Go further with GLP AI.
Track it once. Understand it forever.
Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.