Raspberry Mint Yogurt Smoothie
A quick blender drink of Greek yogurt, frozen raspberries, and crushed flaxseed, brightened with mint. Ready in minutes for breakfast or a snack. 2 portions, 5 min, 214 kcal and 19.3 g protein per portion. GLP-1 Meal Score 100/100 (A+, Excellent).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Raspberry Mint Yogurt Smoothie scores 100/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 214 kcal, 19.3 g protein and 9.2 g fiber.
- 02
What helped: high protein for the calories, fiber supports fullness, lower sodium, protein and fiber both support satiety. Nothing cost it points.
- 03
It makes 2 portions in 5 min, and the app files it under shot-day friendly, low odor, under 15 minutes, high fiber, vegetarian. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 214 kcal |
| Protein | 19.3 g |
| Fiber | 9.2 g |
| Carbohydrate | 9.6 g |
| Sugar | 9.5 g |
| Fat | 7.9 g |
| Saturated fat | 0.9 g |
| Sodium | 52 mg |
9.01 g protein per 100 kcal. Contains dairy. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- 200 g Plain Greek Yogurt, nonfat
- 4 tbsp Flaxseed, crushed
- 100 ml Water
- Mint, to taste
- 200 g Frozen Raspberries
- Sweetener (Stevia, Erythritol or similar), to taste
How to make it.
- 01
Add every ingredient to a blender and blend until smooth.
- 02
Sweeten to taste, then pour and garnish with fresh mint leaves.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Raspberry Mint Yogurt Smoothie — FAQs.
Is raspberry Mint Yogurt Smoothie a good meal on a GLP-1?+
In GLP AI's recipe catalog, raspberry Mint Yogurt Smoothie scores 100/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 214 kcal, 19.3 g protein and 9.2 g fiber. What helped: high protein for the calories, fiber supports fullness, lower sodium, protein and fiber both support satiety. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in raspberry Mint Yogurt Smoothie?+
19.3 g per portion, with 9.2 g fiber, 9.6 g carbohydrate, 9.5 g sugar and 7.9 g fat (0.9 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat raspberry Mint Yogurt Smoothie on shot day or when I feel nauseous?+
It meets the app's shot-day rule: it is gentle and low on cooking smells, which is what the Recipes tab filters on for shot day. It is also tagged low odor for nausea days. Appetite on shot day is personal, so a half portion is a reasonable place to start.
How long does raspberry Mint Yogurt Smoothie take?+
5 minutes, and it is rated easy. It is in the app's Under 15 minutes list.
Does raspberry Mint Yogurt Smoothie contain common allergens?+
The catalog marks it as containing dairy. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log raspberry Mint Yogurt Smoothie in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.