The GLP-1
Starter Kit
Short actionable guides on how to succeed in your first 30 days on GLP-1 medications.
Not sure where to start with Ozempic or Mounjaro?
Worried about muscle loss, side effects, or maybe it's already happening?
You're not alone. Up to 40% of weight lost can be muscle.
This is your step-by-step guide on how to make the most out of GLP-1s for lasting results.
The GLP-1
Starter Kit
Your First 30 Days
Explore the guides below
Welcome & What to Expect
Let's find out what to expect in your first weeks on GLP-1 medications. From realistic timelines to common experiences, learn how to set yourself up for success on Ozempic, Mounjaro, Wegovy, or Zepbound.
How to Build Your High-Protein Meal Plan
Let's learn how to create a week of high-protein meals designed for GLP-1 users. You'll get the exact strategies to prevent muscle loss, manage side effects, and hit your nutrition targets while your appetite is suppressed.
How to Manage GLP-1 Side Effects Like a Pro
Learn how to prevent and manage nausea, constipation, fatigue, and other common side effects. We share with you proven strategies, relief tactics, warning signs to watch for, and exactly when to contact your doctor.
Master Your Injection Technique
Learn proper injection technique, site rotation, and timing to maximize medication effectiveness and minimize side effects. Complete guide to the 6-week rotation schedule and step-by-step injection protocol.
Compare All GLP-1 Medications
Complete evidence-based comparison of Ozempic vs Mounjaro vs Wegovy vs Zepbound. Clinical trial data, side effects, costs, insurance coverage, and how to choose the right medication for your situation.
Your First 30 Days Timeline
Week-by-week guide for your first month. Realistic expectations, key milestones, what to expect each week, and exactly what to do. Survive week 1, adapt week 2, optimize week 3, evaluate week 4.
Calculate Your Medication Levels
Visualize when your GLP-1 medication peaks and correlate with side effects. Understand your medication's half-life and plan around high-symptom days for better management.
Calculate Your Protein Needs
Get personalized protein targets based on your goal weight. Learn exactly how much protein you need daily to preserve muscle mass while losing weight on GLP-1 medications.
"Love these guides! Finally feeling strong, not just skinny. The meal plan and muscle tracking changed my entire approach to Wegovy. Down 35 lbs in 4 months with better grip strength than when I started."
Sarah J.
GLP AI User
Your AI Companion for GLP-1 Success
24/7 AI Coach offering instant, personalized guidance through your GLP-1 Journey