The Tirzepatide tracker with a 24/7 AI coach — and a GLP-1 Meal Score for every meal. Doses, injection sites, side effects, meals, and weight on one timeline.
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This page is education, not medical advice — dose and medication questions belong with your doctor. GLP AI works with any GLP-1, branded or compounded, wherever it is prescribed.
Log every Tirzepatide shot in seconds — dose, schedule, and injection site rotation.
See your estimated tirzepatide level through the dose week with the medication level chart.
Side effects land on the same timeline as dose days, so hard stretches are easy to explain.
Every meal gets a 0–100 GLP-1 Meal Score — protein, fiber, and portion balance for a Tirzepatide appetite.
The 24/7 AI coach answers Tirzepatide questions instantly, grounded in your own logs.
Tirzepatide's schedule (2.5 mg → 5 mg → 7.5 mg → 10 mg → 12.5 mg → 15 mg) is built in. Smart reminders fit your weekly routine, and every dose change is stamped on your timeline so you can see how each step actually felt.
Rotate abdomen, thigh, upper arm with a visual map, so you always know where the last shot went and irritated spots get time to recover.
The Mounjaro and Zepbound prescribing information reports steady-state plasma tirzepatide concentrations following 4 weeks of once-weekly administration. GLP AI plots your estimated level day by day — the pattern behind appetite return and side-effect timing stops being a mystery.
Log nausea, fatigue, or anything else with severity, and it lands on the same timeline as your doses and meals. Patterns like "days 2–3 after a step-up are rough" become visible — and shareable with your doctor.
Snap a meal and get a 0–100 score on protein, fiber, portion balance, and nutrition quality — tuned for the smaller Tirzepatide appetite. Protein, fiber, and water totals update automatically.
FDA-approved as Mounjaro (type 2 diabetes) and Zepbound (chronic weight management); also prescribed as compounded tirzepatide (Eli Lilly — sold as Mounjaro and Zepbound). Up to 20.9% mean weight loss at 72 weeks on 15 mg (SURMOUNT-1); superior A1C reduction vs semaglutide 1 mg (SURPASS-2) (SURMOUNT-1, NEJM 2022 · SURPASS-2, NEJM 2021).
| Dose | Typical timing | Notes |
|---|---|---|
| 2.5 mg | Weeks 1–4 | Starter dose — minimal therapeutic effect |
| 5 mg | 4+ weeks | First therapeutic dose |
| 7.5 mg | 4+ weeks | — |
| 10 mg | 4+ weeks | Common maintenance dose |
| 12.5 mg | 4+ weeks | — |
| 15 mg | Maintenance | Maximum approved dose |
Dose escalation per the Tirzepatide Prescribing Information. Your prescriber sets your schedule — never adjust doses on your own.
Sources: Mounjaro Prescribing Information (Eli Lilly) · Zepbound Prescribing Information (Eli Lilly) · SURMOUNT-1 trial — Jastreboff et al., NEJM 2022
Explore a model based on the medication and schedule you enter. This estimate is not a measured blood level and does not recommend when to take or change a dose.
GLP AI is a tracking app for people taking Tirzepatide (tirzepatide) and other GLP-1 medications. Record each shot, dose, injection site, meals, protein, side effects, and weight, then review your history. Meal Score feedback, an estimated medication chart, and the AI coach have a limited free try; Premium unlocks the full versions. GLP AI is for tracking and education — it never replaces your doctor or licensed clinician.
Choose by the tracking you need: dose records and reminders, symptoms, weight history, individual meal logging, protein totals, and exports. Check support for your phone and which features are free. GLP AI is an option if you want medication and individual meal records together, with optional Meal Score feedback and an AI coach.
Yes. GLP AI is available from the App Store for iPhone and Google Play for Android. Both apps include dose, symptom, weight, and meal logging, plus a limited try of the AI coach, Meal Score, and medication chart.
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions. Check the subscription offer shown in your iPhone or Android app for the current price and terms.
Record the dose and date you took it, using the schedule your prescriber gave you. Keep those records beside your symptoms and weight history so you can review what happened between appointments. GLP AI does not recommend a dose or tell you when to increase it.
Yes. Log symptoms and their severity, then review them alongside your dose history. This record can help you describe timing to your clinician; it does not diagnose a symptom or establish that a medication caused it.
Yes. GLP AI supports individual meal logging by photo, barcode, food search, or a typed or spoken description. Review the estimated nutrition and daily protein totals, then correct ingredients or serving size after saving when needed. Photo estimates are approximate; Meal Score feedback and the AI coach have a limited free try, with full access through Premium.
Yes. Export a PDF with medication history, the estimated medication curve, nutrition, weight, and side effects over time. You choose when to export and share it. GLP AI does not send it to your clinician automatically or recommend dose changes.
You can record dose timing, injection site, meals, protein, water, side effects, and weight. Ask your clinician which records will be useful at your next appointment.
Yes. GLP AI supports reminders for your weekly medication schedule. Set them around the schedule your prescriber gave you; reminders do not decide when you should change a dose.
The Mounjaro and Zepbound prescribing information reports steady-state plasma tirzepatide concentrations following 4 weeks of once-weekly administration. GLP AI's medication chart uses your dose history to show a model estimate, not a measured blood level. Use it to view timing alongside your logs, not to adjust treatment or diagnose side effects.
Set up Tirzepatide tracking in under two minutes. Free to start.