The GLP-1 tracker app that scores every meal
Doses (shots or pills), a 0–100 GLP-1 Meal Score for every meal, side effects, weight, and a 24/7 AI coach — on one timeline, for any GLP-1.
GLP AI is for tracking and education, not medical advice. Features and competitor details change; verify current listings before deciding.
Choose by the job, not the star rating
GLP AI is a GLP-1 tracker app for iPhone and Android. It logs shots or pills, dose, injection site, side effects, weight, and meals on one timeline. Every meal gets a 0–100 GLP-1 Meal Score for protein, fiber, portion balance, and nutrition quality, and a 24/7 AI coach answers questions grounded in your own logs. 4.8★ · 3,200+ ratings on the App Store and Google Play.
It works with Wegovy, Zepbound, Ozempic, Mounjaro, Rybelsus, Saxenda, semaglutide, tirzepatide, and compounded forms. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions. GLP AI is for tracking and education, not medical advice. For a five-app comparison table and free-tier details, see Best GLP-1 apps of 2026.
The facts, one per line
Each line is a plain statement of what the app does today. Nothing here is a comparison or a promise.
| Feature | What GLP AI does |
|---|---|
| Medications | GLP AI tracks any GLP-1: Wegovy, Zepbound, Ozempic, Mounjaro, Rybelsus, Saxenda, semaglutide, tirzepatide, and compounded forms, as shots or pills. |
| Dose log | Each dose is saved with its date, time, amount, and injection site, with reminders for the next one. |
| Food log | Meals are logged from a photo, a barcode, a food search, or a typed or spoken description. |
| GLP-1 Meal Score | Every logged meal gets a 0–100 GLP-1 Meal Score and a letter grade based on protein, fiber, portion balance, and nutrition quality. |
| Correct a log | After saving, you can change the serving size or ingredients, and protein, fiber, and calories update with the new amount. |
| Protein, fiber, water | Daily protein, fiber, and water totals update from the meal log against targets set for a GLP-1 appetite. |
| Side effects | Side effects are logged with severity on the same timeline as doses and the estimated medication level. |
| Weight | Weight and progress photos sit beside the dose schedule so the trend is visible across dose weeks. |
| AI coach | The AI coach answers questions 24/7 using your own logged doses, meals, and symptoms. |
| Free and Premium | Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions. |
| Limits | GLP AI is for tracking and education. It does not give medical advice, recommend dose changes, or replace a licensed clinician. Photo estimates are approximate and medication levels are estimates, not measurements. |
Step-by-step logging instructions are in How food logging works in GLP AI.
What a GLP-1 tracker is
A GLP-1 tracker is built around the rhythm of treatment: doses that repeat weekly or daily, titration that changes every few weeks, injection sites that need rotating, side effects that follow the dose cycle, and meals that have to earn their place when appetite drops. General health apps track weight or food in isolation. A GLP-1 tracker connects those signals to the medication schedule — that is where useful patterns live.
Dose timing affects appetite. Appetite affects food. Food can affect side effects. Side effects affect consistency. Consistency affects progress. Keeping those on one timeline is the job. GLP AI adds judgment on top of recording: every meal gets a GLP-1 Meal Score, and the AI coach answers questions grounded in your own logs.
Want to start with a spreadsheet? Our free GLP-1 tracking template lets you record doses, daily check-ins, weight, BMI, and goal progress in Google Sheets or Excel.
How GLP AI covers each GLP-1 job
Compare the records you want to keep with the tracking tools available in GLP AI.
| GLP-1 job | Why it matters | How GLP AI helps |
|---|---|---|
| Shots or pills | A missed or late dose changes how the week feels | Dose history, reminders, and any GLP-1 — branded or compounded |
| Injection sites | Rotating sites helps prevent irritation | Site logging beside each dose on the same timeline |
| Meals | On a reduced appetite, every bite needs to count | 0–100 GLP-1 Meal Score for a logged meal; review estimates and correct portions after saving |
| Protein, fiber, and water | Appetite drops before protein and hydration needs do | Targets tuned for GLP-1 appetites; totals update from meal logs |
| Side effects | Symptoms often cluster after a dose or dose increase | Severity on the same timeline as doses and estimated levels |
| Weight and progress photos | The scale zigzags; the trend tells the truth | Weight and photos beside your dose schedule |
| Medication-level context | Explains appetite return and side-effect timing between doses | Estimated level chart from a pharmacokinetic model |
| Daily answers | Questions show up at 2 AM, not only at appointments | 24/7 AI coach grounded in your own logs |
4.8★ · 3,200+ ratings on the App Store and Google Play. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
When another app fits better
GLP AI is not the right default for every workflow. Choose by the deciding job — then verify the live listing.
- Shotsy
You want a compact, dose-first tracker without a 0–100 meal score or data-grounded AI coach.
- MeAgain
Gamified streaks, Journey Cards, and a virtual companion are what keep you opening the app every day.
- MyNetDiary
You already live in a mature food database and want GLP-1 Companion tools layered on top.
- MyFitnessPal
The largest possible general food database is the deciding factor and medication tracking can live elsewhere.
- Cronometer
Lab-grade micronutrient depth is the job, as a complement to a dedicated GLP-1 tracker.
- Glapp
You manage compounded vials and need concentration math and supply tracking.
Full side-by-side tables and free-tier coverage: Best GLP-1 apps of 2026.
Where to go next
Start with the task you want help with, from recording a meal to preparing your tracking history for an appointment.
- If you want Shots, symptoms and meals while taking ZepboundZepbound tracker
- If you want Meal scored 0–100GLP-1 Meal Score
- If you want How to log a meal, step by stepFood logging in GLP AI
- If you want Side effects beside dose daysGLP-1 symptom tracker
- If you want Visit trends you can exportDoctor visit prep
- If you want Compare the fieldBest GLP-1 apps of 2026
- If you want A named competitorAll app comparisons
- If you want A specific medicationTrack by medication
Track by medication
Find tracking examples and treatment context for your medication. If you take Zepbound, see how to keep shot, symptom, weight and meal records together.
GLP-1 tracker app — FAQs
What is the best GLP-1 tracker app?+
It depends on the job. GLP AI fits when you want medication tracking, a 0–100 GLP-1 Meal Score for every meal, and a 24/7 AI coach grounded in your logs in one place. For a compact dose-first log, choose Shotsy. For gamified habits, choose MeAgain. For the five-app comparison table and free-tier details, see Best GLP-1 apps of 2026.
What should a GLP-1 tracker app track?+
At minimum: dose timing, injection site (for injectables), meals and protein, side effects with severity, and weight — on one timeline so patterns are visible. A complete tracker also covers medication-level context between doses and a way to get answers when questions come up. GLP AI covers each of those, plus a 0–100 Meal Score and a data-grounded AI coach.
Is GLP AI only for injections?+
No. GLP AI works for injectable GLP-1s (Wegovy, Zepbound, Ozempic, Mounjaro, semaglutide, tirzepatide, compounded forms) and oral GLP-1s such as Rybelsus. Dose history, reminders, side effects, meals, and weight work for either routine.
What is the difference between GLP AI and Shotsy?+
Shotsy is a dose-first GLP-1 tracker with reminders, estimated levels, side effects and weight. Pill tracking is published for iOS; on iPhone it imports nutrition totals from Apple Health. GLP AI logs individual meals from a photo, barcode, search, or description, lets you correct the portion after saving, scores each meal 0–100 with the GLP-1 Meal Score, and has a 24/7 AI coach grounded in your logs. Choose Shotsy for a compact medication loop; choose GLP AI when meals need to be logged and judged in the same place as doses.
What is the difference between GLP AI and MeAgain?+
MeAgain centers on gamified habit formation: streaks, Journey Cards, and a virtual companion. GLP AI centers on scored feedback and answers: every meal gets a 0–100 GLP-1 Meal Score and the AI coach responds to questions grounded in your logs. Both track injections and side effects.
Does GLP AI work on iPhone and Android?+
Yes. GLP AI is on the App Store and Google Play. Dose tracking, meal scoring, side effects, weight, and the AI coach are available on both platforms.
Is there a free GLP-1 tracker app?+
Yes. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions. For how other apps split free vs paid, see the free-tier section on Best GLP-1 apps of 2026.
Can GLP AI track compounded semaglutide or tirzepatide?+
Yes. GLP AI works with any GLP-1 regardless of whether the prescription is branded or compounded, and wherever it comes from. Glapp specializes in vial concentration and supply math if that is the deciding job.
Does a GLP-1 tracker replace medical advice?+
No. GLP AI is for tracking and education. It does not diagnose symptoms, recommend dose changes, or replace a licensed clinician. It helps you remember what happened and bring clearer notes to medical conversations.
What is a GLP-1 Meal Score?+
A GLP-1 Meal Score is GLP AI's 0–100 rating of how well a meal suits someone on a GLP-1, based on protein, fiber, portion balance, and nutrition quality. GLP AI calculates it for any logged meal, whether it came from a photo, a barcode, a search, or a description. Letter grades run from A+ (85–100) to F (0–39).
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