The Zepbound tracker with a 24/7 AI coach — and a GLP-1 Meal Score for every meal. Doses, injection sites, side effects, meals, and weight on one timeline.
This page is education, not medical advice — dose and medication questions belong with your doctor. GLP AI works with any GLP-1, branded or compounded, wherever it is prescribed.
Log every Zepbound shot in seconds — dose, schedule, and injection site rotation.
See your estimated tirzepatide level through the dose week with the medication level chart.
Side effects land on the same timeline as dose days, so hard stretches are easy to explain.
Every meal gets a 0–100 GLP-1 Meal Score — protein, fiber, and portion balance for a Zepbound appetite.
The 24/7 AI coach answers Zepbound questions instantly, grounded in your own logs.
Zepbound's schedule (2.5 mg → 5 mg → 7.5 mg → 10 mg → 12.5 mg → 15 mg) is built in. Smart reminders fit your weekly routine, and every dose change is stamped on your timeline so you can see how each step actually felt.
Rotate abdomen, thigh, upper arm with a visual map, so you always know where the last shot went and irritated spots get time to recover.
Tirzepatide's ~5-day half-life means steady state arrives about 2 weeks after each dose change. GLP AI plots your estimated level day by day — the pattern behind appetite return and side-effect timing stops being a mystery.
Log nausea, fatigue, or anything else with severity, and it lands on the same timeline as your doses and meals. Patterns like "days 2–3 after a step-up are rough" become visible — and shareable with your doctor.
Snap a meal and get a 0–100 score on protein, fiber, portion balance, and nutrition quality — tuned for the smaller Zepbound appetite. Protein, fiber, and water totals update automatically.
FDA-approved for chronic weight management (Eli Lilly). Up to 20.9% mean weight loss at 72 weeks on 15 mg (19.5% on 10 mg) (SURMOUNT-1, NEJM 2022).
| Dose | Typical timing | Notes |
|---|---|---|
| 2.5 mg | Weeks 1–4 | Starter dose — minimal weight change expected |
| 5 mg | 4+ weeks | Weight loss typically begins |
| 7.5 mg | 4+ weeks | — |
| 10 mg | 4+ weeks | Common maintenance dose |
| 12.5 mg | 4+ weeks | Step up only if response is inadequate |
| 15 mg | Maintenance | Maximum approved dose |
Dose escalation per the Zepbound Prescribing Information. Your prescriber sets your schedule — never adjust doses on your own.
Sources: Zepbound Prescribing Information (Eli Lilly) · SURMOUNT-1 trial — Jastreboff et al., NEJM 2022 · SURMOUNT-4 trial — Aronne et al., JAMA 2024
The same pharmacokinetic engine that powers GLP AI's in-app medication level chart — free to try right here.
GLP AI is the GLP-1 tracker and AI companion built for people on Zepbound (tirzepatide) and other GLP-1 medications. You log each shot, dose, injection site, meals, protein, water, side effects, and weight — every meal gets a 0–100 GLP-1 Meal Score, and the 24/7 AI coach answers questions grounded in your own data. GLP AI is for tracking and education — it never replaces your doctor or licensed clinician.
Yes. GLP AI works no matter where your Zepbound or tirzepatide prescription comes from: a doctor, a pharmacy, an insurance plan, a telehealth service, or a compounding pharmacy.
Enter your current dose and schedule, and GLP AI tracks each step (2.5 mg → 5 mg → 7.5 mg → 10 mg → 12.5 mg → 15 mg) with smart reminders and injection-site rotation. Dose changes stay on the same timeline as your side effects, so you can see how each step-up actually felt. Dose decisions always belong with your doctor.
Yes. Log symptoms like nausea or fatigue and GLP AI places them beside your dose days and estimated medication levels, so patterns — like rougher days after a dose increase — are easy to spot and discuss with your doctor.
GLP AI. It combines shot and dose tracking with things Zepbound-only trackers don't have: a 0–100 GLP-1 Meal Score for every meal, an estimated medication level chart, and a 24/7 AI coach — trusted across 1M+ downloads with a 4.9-star App Store rating.
Dose timing, injection site, meals, protein, water, side effects, and weight. GLP AI keeps those signals together from day one, and the first month is when patterns are most useful to catch.
Yes. Smart reminders are timed to your weekly schedule, plus a dose-day prep checklist.
Tirzepatide's ~5-day half-life means steady state arrives about 2 weeks after each dose change. GLP AI's chart shows your estimated level day by day, which helps explain appetite return and side-effect timing across the dose week.
15 mg is the maximum FDA-approved Zepbound dose (see the Zepbound Prescribing Information). Where you land is a decision for you and your doctor — GLP AI just makes the journey to it visible.
The free plan covers core tracking. GLP AI Premium unlocks the full experience — the 24/7 AI coach, GLP-1 Meal Score, and medication level chart.
Set up Zepbound tracking in under two minutes. Free to start.