Blueberry Oat Breakfast Pudding
A cozy bowl of oats simmered with vanilla pudding mix, cooled and stirred with soy yogurt, then finished with fresh blueberries. 1 portion, 5 min, 359 kcal and 15.7 g protein per portion. GLP-1 Meal Score 89/100 (A+, Excellent).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Blueberry Oat Breakfast Pudding scores 89/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 359 kcal, 15.7 g protein and 10.1 g fiber.
- 02
What helped: some protein support, good fiber support, lower sugar, lower sodium. Nothing cost it points.
- 03
It makes 1 portion in 5 min, and the app files it under under 15 minutes, high fiber, vegetarian. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 359 kcal |
| Protein | 15.7 g |
| Fiber | 10.1 g |
| Carbohydrate | 55.2 g |
| Sugar | 7.5 g |
| Fat | 5.5 g |
| Saturated fat | 0.9 g |
| Sodium | 113 mg |
4.37 g protein per 100 kcal. Contains dairy, soy. Estimates from the ingredients, not lab values.
Ingredients, makes 1 portion.
- 300 ml Water
- 20 g Vanilla Pudding Mix
- 250 g Soy Yogurt
- 50 g Blueberries
- 50 g Rolled Oats
- Sweetener (Stevia, Erythritol or similar), to taste
How to make it.
- 01
Combine the rolled oats, water, pudding mix, and sweetener in a saucepan, stir, and bring to a boil.
- 02
Let it cool briefly, then fold in the soy yogurt.
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Top with the blueberries and serve.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
Already have the app? Open this recipe in GLP AI.
Blueberry Oat Breakfast Pudding — FAQs.
Is blueberry Oat Breakfast Pudding a good meal on a GLP-1?+
In GLP AI's recipe catalog, blueberry Oat Breakfast Pudding scores 89/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 359 kcal, 15.7 g protein and 10.1 g fiber. What helped: some protein support, good fiber support, lower sugar, lower sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in blueberry Oat Breakfast Pudding?+
15.7 g per portion, with 10.1 g fiber, 55.2 g carbohydrate, 7.5 g sugar and 5.5 g fat (0.9 g saturated). The recipe makes 1 portion; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat blueberry Oat Breakfast Pudding on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does blueberry Oat Breakfast Pudding take?+
5 minutes, and it is rated easy. It is in the app's Under 15 minutes list.
Does blueberry Oat Breakfast Pudding contain common allergens?+
The catalog marks it as containing dairy, soy. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log blueberry Oat Breakfast Pudding in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.