Tofu Scramble with Vegetables
Crumble tofu with kala namak for an eggy breakfast scramble, tossed with chickpeas, zucchini, and a swirl of soy yogurt. Tomatoes and parsley finish the plate. 4 portions, 30 min, 365 kcal and 26.4 g protein per portion. GLP-1 Meal Score 93/100 (A+, Excellent).
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These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
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Tofu Scramble with Vegetables scores 93/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 365 kcal, 26.4 g protein and 7.7 g fiber.
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What helped: solid protein density, some fiber support, lower sugar, protein and fiber both support satiety. Nothing cost it points.
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It makes 4 portions in 30 min, and the app files it under high fiber, vegetarian. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 365 kcal |
| Protein | 26.4 g |
| Fiber | 7.7 g |
| Carbohydrate | 25.6 g |
| Sugar | 5.5 g |
| Fat | 15.6 g |
| Saturated fat | 2.5 g |
| Sodium | 249 mg |
7.23 g protein per 100 kcal. Contains dairy, soy. Estimates from the ingredients, not lab values.
Ingredients, makes 4 portions.
- 1 Onion
- 400 g Natural Tofu
- 2 tbsp Olive Oil
- 1 Zucchini
- Fresh Parsley, to taste
- 1 tsp Ground Turmeric
- Pepper, to taste
- Kala Namak Salt, to taste
- 2 Tomatoes
- 2 tbsp Soy Yogurt
- 400 g Canned Chickpeas
- 3 tbsp Nutritional Yeast Flakes
How to make it.
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Peel the onion and chop it finely.
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Crumble the tofu finely with your hands.
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Heat the olive oil in a large pan and sauté the onion over medium heat about 3 minutes.
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Add the tofu and cook 5 minutes more.
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Meanwhile, drain the chickpeas, grate the zucchini, and mince the parsley.
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Stir in the chickpeas and cook another 3 minutes.
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Add the yeast flakes, turmeric, pepper, and kala namak, then the grated zucchini. Cook 5 minutes more.
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Meanwhile, dice the tomatoes.
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Stir the soy yogurt into the pan and top with tomatoes and parsley.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Tofu Scramble with Vegetables — FAQs.
Is tofu Scramble with Vegetables a good meal on a GLP-1?+
In GLP AI's recipe catalog, tofu Scramble with Vegetables scores 93/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 365 kcal, 26.4 g protein and 7.7 g fiber. What helped: solid protein density, some fiber support, lower sugar, protein and fiber both support satiety. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in tofu Scramble with Vegetables?+
26.4 g per portion, with 7.7 g fiber, 25.6 g carbohydrate, 5.5 g sugar and 15.6 g fat (2.5 g saturated). The recipe makes 4 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat tofu Scramble with Vegetables on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does tofu Scramble with Vegetables take?+
30 minutes, and it is rated easy. Batch-cook it and keep portions for days when cooking is too much.
Does tofu Scramble with Vegetables contain common allergens?+
The catalog marks it as containing dairy, soy. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log tofu Scramble with Vegetables in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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