Vanilla Yogurt Chia Jam
Thick raspberry-chia jam chilled until set, spooned over vanilla-scented Greek yogurt with coconut. Fruit-forward and make-ahead friendly. 1 portion, 190 min, 383 kcal and 38 g protein per portion. GLP-1 Meal Score 91/100 (A+, Excellent).
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These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Vanilla Yogurt Chia Jam scores 91/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 383 kcal, 38 g protein and 11.1 g fiber.
- 02
What helped: high protein for the calories, good fiber support, lower sodium. What cost points: high saturated fat.
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It makes 1 portion in 190 min, and the app files it under high protein, high fiber, vegetarian. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 383 kcal |
| Protein | 38 g |
| Fiber | 11.1 g |
| Carbohydrate | 19.7 g |
| Sugar | 15.2 g |
| Fat | 13.9 g |
| Saturated fat | 10 g |
| Sodium | 106 mg |
9.9 g protein per 100 kcal. Contains dairy. Estimates from the ingredients, not lab values.
Ingredients, makes 1 portion.
- 1 tbsp Chia Seeds
- 250 g Plain Greek Yogurt, nonfat
- 15 g Coconut Flakes
- 1 Vanilla Bean
- 100 g Frozen Raspberries
- Sweetener (Stevia, Erythritol or similar), to taste
How to make it.
- 01
Simmer the frozen raspberries in a small saucepan until boiling.
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Sweeten to taste and let cool.
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Stir in one tablespoon of chia seeds and refrigerate the jam at least 3 hours.
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Place the yogurt in a bowl and mix with the coconut flakes.
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Scrape the vanilla bean seeds into the yogurt-coconut mixture.
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Spoon the chia jam over the top and finish with a little more coconut.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
Already have the app? Open this recipe in GLP AI.
Vanilla Yogurt Chia Jam — FAQs.
Is vanilla Yogurt Chia Jam a good meal on a GLP-1?+
In GLP AI's recipe catalog, vanilla Yogurt Chia Jam scores 91/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 383 kcal, 38 g protein and 11.1 g fiber. What helped: high protein for the calories, good fiber support, lower sodium. What cost points: high saturated fat. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in vanilla Yogurt Chia Jam?+
38 g per portion, with 11.1 g fiber, 19.7 g carbohydrate, 15.2 g sugar and 13.9 g fat (10 g saturated). The recipe makes 1 portion; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat vanilla Yogurt Chia Jam on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does vanilla Yogurt Chia Jam take?+
190 minutes, and it is rated easy. Batch-cook it and keep portions for days when cooking is too much.
Does vanilla Yogurt Chia Jam contain common allergens?+
The catalog marks it as containing dairy. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log vanilla Yogurt Chia Jam in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.