Veggie Noodle Egg Nests
Spiralized carrot and zucchini nests cradling baked eggs, finished with fresh parsley. An easy oven breakfast—prep the noodles ahead if you want mornings even faster. 2 portions, 32 min, 300 kcal and 22.8 g protein per portion. GLP-1 Meal Score 86/100 (A+, Excellent).
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These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
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Veggie Noodle Egg Nests scores 86/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 300 kcal, 22.8 g protein and 6.7 g fiber.
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What helped: solid protein density, some fiber support, protein and fiber both support satiety, whole-food ingredients help the score. Nothing cost it points.
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It makes 2 portions in 32 min, and the app files it under high fiber, vegetarian. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 300 kcal |
| Protein | 22.8 g |
| Fiber | 6.7 g |
| Carbohydrate | 16.5 g |
| Sugar | 15.8 g |
| Fat | 14 g |
| Saturated fat | 4 g |
| Sodium | 239 mg |
7.62 g protein per 100 kcal. Contains eggs. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- 250 g Carrots
- 500 g Zucchini
- 1 tbsp Fresh Parsley
- 4 Eggs
- Salt and Pepper, to taste
How to make it.
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Heat the oven to 160°C / 320°F and bring two pots of water to a boil.
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Spiralize the carrots and zucchini into noodles, or peel them into ribbons if you don’t have a spiralizer.
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Boil the carrot and zucchini noodles in separate pots for 3 minutes each, then drain.
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While they cook, finely chop the parsley.
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Shape the noodles into nests on a parchment-lined baking sheet.
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Crack an egg into the center of each nest and season with salt and pepper.
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Bake about 20 minutes.
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Scatter with parsley and serve.
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This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Veggie Noodle Egg Nests — FAQs.
Is veggie Noodle Egg Nests a good meal on a GLP-1?+
In GLP AI's recipe catalog, veggie Noodle Egg Nests scores 86/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 300 kcal, 22.8 g protein and 6.7 g fiber. What helped: solid protein density, some fiber support, protein and fiber both support satiety, whole-food ingredients help the score. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in veggie Noodle Egg Nests?+
22.8 g per portion, with 6.7 g fiber, 16.5 g carbohydrate, 15.8 g sugar and 14 g fat (4 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat veggie Noodle Egg Nests on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does veggie Noodle Egg Nests take?+
32 minutes, rated normal. Batch-cook it and keep portions for days when cooking is too much.
Does veggie Noodle Egg Nests contain common allergens?+
The catalog marks it as containing eggs. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log veggie Noodle Egg Nests in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.