Tomato Mozzarella Fish Bake
Pollock baked under tomatoes, basil, and melting mozzarella in a single casserole. Short prep, then let the oven do the work while the kitchen fills with aroma. 2 portions, 45 min, 412 kcal and 51.6 g protein per portion. GLP-1 Meal Score 89/100 (A+, Excellent).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Tomato Mozzarella Fish Bake scores 89/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 412 kcal, 51.6 g protein and 3.1 g fiber.
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What helped: high protein for the calories, lower sugar, lower sodium, whole-food ingredients help the score. Nothing cost it points.
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It makes 2 portions in 45 min, and the app files it under high protein. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 412 kcal |
| Protein | 51.6 g |
| Fiber | 3.1 g |
| Carbohydrate | 7.3 g |
| Sugar | 6 g |
| Fat | 18.4 g |
| Saturated fat | 10.4 g |
| Sodium | 228 mg |
12.52 g protein per 100 kcal. Contains dairy. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- 4 Tomatoes
- Fresh Basil, to taste
- Salt and Pepper, to taste
- 400 g Frozen Pollock Fillet
- 1 Mozzarella Cheese
How to make it.
- 01
Heat the oven to 180°C / 360°F and take the fish fillet out of the freezer.
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Dice the tomatoes and slice the mozzarella thinly.
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Place the thawed fillet in a casserole dish (10 x 7 in. / 25.5 x 16.5 cm) and add two-thirds of the tomatoes.
- 04
Combine the mozzarella, remaining tomatoes, a few basil leaves, salt, and pepper; add to the dish.
- 05
Bake on the middle rack about 40 minutes, until the cheese is fully melted.
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This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Tomato Mozzarella Fish Bake — FAQs.
Is tomato Mozzarella Fish Bake a good meal on a GLP-1?+
In GLP AI's recipe catalog, tomato Mozzarella Fish Bake scores 89/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 412 kcal, 51.6 g protein and 3.1 g fiber. What helped: high protein for the calories, lower sugar, lower sodium, whole-food ingredients help the score. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in tomato Mozzarella Fish Bake?+
51.6 g per portion, with 3.1 g fiber, 7.3 g carbohydrate, 6 g sugar and 18.4 g fat (10.4 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat tomato Mozzarella Fish Bake on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does tomato Mozzarella Fish Bake take?+
45 minutes, and it is rated easy. Batch-cook it and keep portions for days when cooking is too much.
Does tomato Mozzarella Fish Bake contain common allergens?+
The catalog marks it as containing dairy. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log tomato Mozzarella Fish Bake in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.