Skillet Beef and Cabbage
Crumbled ground beef and napa cabbage simmer in paprika broth for a cozy one-pan meal, served with a cool spoonful of yogurt and parsley. 2 portions, 21 min, 375 kcal and 31 g protein per portion. GLP-1 Meal Score 100/100 (A+, Excellent).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Skillet Beef and Cabbage scores 100/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 375 kcal, 31 g protein and 9.8 g fiber.
- 02
What helped: high protein for the calories, good fiber support, lower sodium, protein and fiber both support satiety. Nothing cost it points.
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It makes 2 portions in 21 min, and the app files it under high protein, high fiber. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 375 kcal |
| Protein | 31 g |
| Fiber | 9.8 g |
| Carbohydrate | 16.2 g |
| Sugar | 15.3 g |
| Fat | 18.4 g |
| Saturated fat | 8.1 g |
| Sodium | 133 mg |
8.27 g protein per 100 kcal. Contains dairy, red meat. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- 250 g Ground Beef
- 1 Napa Cabbage
- 500 ml Vegetable Broth
- 1 tbsp Sweet Paprika Powder
- Salt and Pepper, to taste
- 5 g Fresh Parsley
- 2 tbsp Plain Yogurt, low fat
How to make it.
- 01
Cook the ground beef in a large pan over medium heat about 5 minutes until crumbled, stirring occasionally.
- 02
Trim the cabbage stem and cut the leaves into thin strips.
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Add the cabbage to the pan and cook about 2 minutes.
- 04
Pour in the vegetable broth, season with paprika, salt, and pepper, and simmer about 10 minutes, stirring now and then.
- 05
Chop the parsley finely.
- 06
Plate the mixture, top with yogurt, and garnish with parsley.
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This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Skillet Beef and Cabbage — FAQs.
Is skillet Beef and Cabbage a good meal on a GLP-1?+
In GLP AI's recipe catalog, skillet Beef and Cabbage scores 100/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 375 kcal, 31 g protein and 9.8 g fiber. What helped: high protein for the calories, good fiber support, lower sodium, protein and fiber both support satiety. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in skillet Beef and Cabbage?+
31 g per portion, with 9.8 g fiber, 16.2 g carbohydrate, 15.3 g sugar and 18.4 g fat (8.1 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat skillet Beef and Cabbage on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does skillet Beef and Cabbage take?+
21 minutes, and it is rated easy. Batch-cook it and keep portions for days when cooking is too much.
Does skillet Beef and Cabbage contain common allergens?+
The catalog marks it as containing dairy, red meat. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log skillet Beef and Cabbage in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.