Coconut Lentil Zucchini Curry
Red lentils simmer with coconut milk, zucchini, chili, and warm spices in a dal-style curry. Finish with fresh cilantro. 2 portions, 25 min, 499 kcal and 28.6 g protein per portion. GLP-1 Meal Score 99/100 (A+, Excellent).
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These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
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Coconut Lentil Zucchini Curry scores 99/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 499 kcal, 28.6 g protein and 13.6 g fiber.
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What helped: solid protein density, good fiber support, lower sugar, lower sodium. Nothing cost it points.
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It makes 2 portions in 25 min, and the app files it under high fiber, vegan. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 499 kcal |
| Protein | 28.6 g |
| Fiber | 13.6 g |
| Carbohydrate | 62.2 g |
| Sugar | 10.8 g |
| Fat | 11.6 g |
| Saturated fat | 5.9 g |
| Sodium | 61 mg |
5.73 g protein per 100 kcal. No tracked allergen marked as present. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- ½ Onion
- 1 Zucchini
- 1 tsp Olive Oil
- 1 Garlic Clove
- ½ Chili Pepper
- 1 g Ground Cumin
- 1 tsp Turmeric
- Salt and Pepper, to taste
- 280 ml Water
- 200 g Red Lentils
- Fresh Cilantro, to taste
- 200 ml Canned Coconut Milk, low-fat
How to make it.
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Dice the onion and zucchini and soft-cook them in a large pot with a teaspoon of olive oil.
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Crush the garlic and mince the chili very fine; add them with the cumin, turmeric, salt, and pepper and cook 2 minutes more.
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Gradually stir in the water, lentils, and coconut milk. Simmer on low heat for 15 minutes.
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Taste for salt and pepper and serve topped with fresh cilantro.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Coconut Lentil Zucchini Curry — FAQs.
Is coconut Lentil Zucchini Curry a good meal on a GLP-1?+
In GLP AI's recipe catalog, coconut Lentil Zucchini Curry scores 99/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 499 kcal, 28.6 g protein and 13.6 g fiber. What helped: solid protein density, good fiber support, lower sugar, lower sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in coconut Lentil Zucchini Curry?+
28.6 g per portion, with 13.6 g fiber, 62.2 g carbohydrate, 10.8 g sugar and 11.6 g fat (5.9 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat coconut Lentil Zucchini Curry on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does coconut Lentil Zucchini Curry take?+
25 minutes, rated normal. Batch-cook it and keep portions for days when cooking is too much.
Does coconut Lentil Zucchini Curry contain common allergens?+
The catalog marks none of the eleven tracked allergens (dairy, gluten, wheat, eggs, peanuts, tree nuts, soy, sesame, fish, shellfish, red meat) as present. Check the ingredient list for your own needs.
How do I log coconut Lentil Zucchini Curry in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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