Chicken with Veggie Quinoa
Crisp pan-seared chicken breasts beside quinoa mixed with broccoli and sweet red pepper. Easy to pack and just as good cold. 2 portions, 17 min, 418 kcal and 44.9 g protein per portion. GLP-1 Meal Score 100/100 (A+, Excellent).
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These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Chicken with Veggie Quinoa scores 100/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 418 kcal, 44.9 g protein and 8.9 g fiber.
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What helped: high protein for the calories, some fiber support, lower sugar, lower sodium. Nothing cost it points.
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It makes 2 portions in 17 min, and the app files it under high protein, high fiber. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 418 kcal |
| Protein | 44.9 g |
| Fiber | 8.9 g |
| Carbohydrate | 33.3 g |
| Sugar | 6.9 g |
| Fat | 8.3 g |
| Saturated fat | 1.3 g |
| Sodium | 125 mg |
10.75 g protein per 100 kcal. No tracked allergen marked as present. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- 85 g Quinoa
- 1 tsp Olive Oil
- Salt and Pepper, to taste
- 200 g Frozen Broccoli
- 1 Red Bell Pepper
- 2 Boneless Skinless Chicken Breasts
How to make it.
- 01
Cook the quinoa as directed on the package and take the broccoli out of the freezer.
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Warm a little olive oil in a pan and sear the chicken breasts on both sides until browned and cooked through; transfer to a plate.
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While the chicken cooks, seed the red bell pepper and slice it into thin strips.
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In the same pan, cook the broccoli and pepper strips for about 7 minutes.
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Fold the vegetables into the quinoa, season with salt and pepper, and serve alongside the chicken.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
Already have the app? Open this recipe in GLP AI.
Chicken with Veggie Quinoa — FAQs.
Is chicken with Veggie Quinoa a good meal on a GLP-1?+
In GLP AI's recipe catalog, chicken with Veggie Quinoa scores 100/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 418 kcal, 44.9 g protein and 8.9 g fiber. What helped: high protein for the calories, some fiber support, lower sugar, lower sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in chicken with Veggie Quinoa?+
44.9 g per portion, with 8.9 g fiber, 33.3 g carbohydrate, 6.9 g sugar and 8.3 g fat (1.3 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat chicken with Veggie Quinoa on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does chicken with Veggie Quinoa take?+
17 minutes, and it is rated easy. Batch-cook it and keep portions for days when cooking is too much.
Does chicken with Veggie Quinoa contain common allergens?+
The catalog marks none of the eleven tracked allergens (dairy, gluten, wheat, eggs, peanuts, tree nuts, soy, sesame, fish, shellfish, red meat) as present. Check the ingredient list for your own needs.
How do I log chicken with Veggie Quinoa in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.