Curried Cauliflower Lentil Soup
Red lentils and cauliflower simmer with curry paste into a smooth, warming bowl, topped with oven-roasted florets for contrast. 4 portions, 35 min, 274 kcal and 15.6 g protein per portion. GLP-1 Meal Score 100/100 (A+, Excellent).
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These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
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Curried Cauliflower Lentil Soup scores 100/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 274 kcal, 15.6 g protein and 11.8 g fiber.
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What helped: solid protein density, fiber supports fullness, lower sugar. What cost points: moderate sodium.
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It makes 4 portions in 35 min, and the app files it under high fiber, vegan. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 274 kcal |
| Protein | 15.6 g |
| Fiber | 11.8 g |
| Carbohydrate | 28 g |
| Sugar | 6.8 g |
| Fat | 8.2 g |
| Saturated fat | 1.2 g |
| Sodium | 375 mg |
5.7 g protein per 100 kcal. No tracked allergen marked as present. Estimates from the ingredients, not lab values.
Ingredients, makes 4 portions.
- 2 tbsp Olive Oil
- Salt and Pepper, to taste
- 150 g Red Lentils
- 1000 ml Water
- 3 tbsp Red Curry Paste
- ½ Lemon
- 1 Head of Cauliflower
How to make it.
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Heat the oven to 320°F (160°C).
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Trim the leaves from the cauliflower and break it into florets.
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Toss a quarter of the florets with half the olive oil, salt, and pepper in a casserole dish; roast on the middle rack about 20 minutes.
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Meanwhile, put the remaining olive oil, lentils, and remaining cauliflower in a pot.
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Add the water and curry paste, season with salt and pepper, and simmer over medium heat about 25 minutes.
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Juice the lemon.
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Purée the soup with an immersion blender until creamy, then stir in the lemon juice.
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Ladle into bowls, top with the roasted cauliflower, and serve.
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This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Curried Cauliflower Lentil Soup — FAQs.
Is curried Cauliflower Lentil Soup a good meal on a GLP-1?+
In GLP AI's recipe catalog, curried Cauliflower Lentil Soup scores 100/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 274 kcal, 15.6 g protein and 11.8 g fiber. What helped: solid protein density, fiber supports fullness, lower sugar. What cost points: moderate sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in curried Cauliflower Lentil Soup?+
15.6 g per portion, with 11.8 g fiber, 28 g carbohydrate, 6.8 g sugar and 8.2 g fat (1.2 g saturated). The recipe makes 4 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat curried Cauliflower Lentil Soup on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does curried Cauliflower Lentil Soup take?+
35 minutes, and it is rated easy. Batch-cook it and keep portions for days when cooking is too much.
Does curried Cauliflower Lentil Soup contain common allergens?+
The catalog marks none of the eleven tracked allergens (dairy, gluten, wheat, eggs, peanuts, tree nuts, soy, sesame, fish, shellfish, red meat) as present. Check the ingredient list for your own needs.
How do I log curried Cauliflower Lentil Soup in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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