Chicken Salad Blueberry Dressing
Oven-roasted chicken over tender lettuce with broccoli and crisp apple, finished with a bright blueberry dressing. A light lunch with fresh, clean flavors. 2 portions, 35 min, 387 kcal and 39.5 g protein per portion. GLP-1 Meal Score 96/100 (A+, Excellent).
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These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
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Chicken Salad Blueberry Dressing scores 96/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 387 kcal, 39.5 g protein and 7.4 g fiber.
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What helped: high protein for the calories, some fiber support, lower sodium, protein and fiber both support satiety. Nothing cost it points.
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It makes 2 portions in 35 min, and the app files it under high protein, high fiber. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 387 kcal |
| Protein | 39.5 g |
| Fiber | 7.4 g |
| Carbohydrate | 14.5 g |
| Sugar | 13.9 g |
| Fat | 16.1 g |
| Saturated fat | 2.5 g |
| Sodium | 123 mg |
10.21 g protein per 100 kcal. Contains red meat. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- Salt, to taste
- 200 g Broccoli
- 80 g Apple
- 120 g Blueberries
- 2 tbsp Olive Oil
- 2 tbsp Apple Juice
- 1 tsp Applesauce, unsweetened
- 60 g Lamb's Lettuce
- 2 Boneless Skinless Chicken Breasts
How to make it.
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Heat the oven to 360°F (180°C).
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Season the chicken breasts with salt, place on a parchment-lined sheet, and roast on the middle rack about 20–25 minutes.
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Trim the broccoli stalk, cut into florets, and boil 3 minutes.
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Quarter the apple, core it, and cut into thin sticks.
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Blend the blueberries, olive oil, apple juice, applesauce, and salt into a smooth dressing.
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Drain the broccoli and toss with the lettuce and apple sticks.
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Slice the chicken thinly, arrange over the salad, and serve with the dressing.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Chicken Salad Blueberry Dressing — FAQs.
Is chicken Salad Blueberry Dressing a good meal on a GLP-1?+
In GLP AI's recipe catalog, chicken Salad Blueberry Dressing scores 96/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 387 kcal, 39.5 g protein and 7.4 g fiber. What helped: high protein for the calories, some fiber support, lower sodium, protein and fiber both support satiety. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in chicken Salad Blueberry Dressing?+
39.5 g per portion, with 7.4 g fiber, 14.5 g carbohydrate, 13.9 g sugar and 16.1 g fat (2.5 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat chicken Salad Blueberry Dressing on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does chicken Salad Blueberry Dressing take?+
35 minutes, and it is rated easy. Batch-cook it and keep portions for days when cooking is too much.
Does chicken Salad Blueberry Dressing contain common allergens?+
The catalog marks it as containing red meat. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log chicken Salad Blueberry Dressing in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.