Turkey Avocado Lunch Sandwich
Whole wheat bread stacked with smoked turkey, avocado, cucumber, and pepper, plus a tomato-mayo spread. Easy to pack and filling. 4 portions, 15 min, 313 kcal and 19.5 g protein per portion. GLP-1 Meal Score 99/100 (A+, Excellent).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Turkey Avocado Lunch Sandwich scores 99/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 313 kcal, 19.5 g protein and 9.9 g fiber.
- 02
What helped: solid protein density, fiber supports fullness, lower sugar. What cost points: moderate sodium.
- 03
It makes 4 portions in 15 min, and the app files it under shot-day friendly, under 15 minutes, high fiber. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 313 kcal |
| Protein | 19.5 g |
| Fiber | 9.9 g |
| Carbohydrate | 37.9 g |
| Sugar | 6.7 g |
| Fat | 6.8 g |
| Saturated fat | 1.9 g |
| Sodium | 568 mg |
6.25 g protein per 100 kcal. Contains gluten, wheat, eggs. Estimates from the ingredients, not lab values.
Ingredients, makes 4 portions.
- 25 g Mayonnaise, low-fat
- 4 tsp Tomato Paste
- 8 slices Whole Wheat Bread
- ½ Avocado
- ½ Cucumber
- 200 g Smoked Turkey Breast
- 1 Red Bell Pepper
How to make it.
- 01
Stir the mayonnaise and tomato paste together in a small bowl.
- 02
Spread the mixture on one bread slice and layer on the smoked turkey breast.
- 03
Slice the avocado, cucumber, and red pepper and add them, then top with a second slice of bread.
- 04
Cut the sandwich in half and serve.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
Already have the app? Open this recipe in GLP AI.
Turkey Avocado Lunch Sandwich — FAQs.
Is turkey Avocado Lunch Sandwich a good meal on a GLP-1?+
In GLP AI's recipe catalog, turkey Avocado Lunch Sandwich scores 99/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 313 kcal, 19.5 g protein and 9.9 g fiber. What helped: solid protein density, fiber supports fullness, lower sugar. What cost points: moderate sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in turkey Avocado Lunch Sandwich?+
19.5 g per portion, with 9.9 g fiber, 37.9 g carbohydrate, 6.7 g sugar and 6.8 g fat (1.9 g saturated). The recipe makes 4 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat turkey Avocado Lunch Sandwich on shot day or when I feel nauseous?+
It meets the app's shot-day rule: it is gentle and needs no cooking, which is what the Recipes tab filters on for shot day. Appetite on shot day is personal, so a half portion is a reasonable place to start.
How long does turkey Avocado Lunch Sandwich take?+
15 minutes, rated normal. It is in the app's Under 15 minutes list.
Does turkey Avocado Lunch Sandwich contain common allergens?+
The catalog marks it as containing gluten, wheat, eggs. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log turkey Avocado Lunch Sandwich in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.