Rosemary White Bean Soup
Blended cauliflower and white beans simmered with a rosemary-thyme bundle for a creamy, protein-rich bowl. Finished with seared florets and fresh herbs. 2 portions, 35 min, 515 kcal and 35.7 g protein per portion. GLP-1 Meal Score 100/100 (A+, Excellent).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
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Rosemary White Bean Soup scores 100/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 515 kcal, 35.7 g protein and 36.3 g fiber.
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What helped: solid protein density, fiber supports fullness, lower sodium, protein and fiber both support satiety. Nothing cost it points.
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It makes 2 portions in 35 min, and the app files it under high protein, high fiber, vegan. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 515 kcal |
| Protein | 35.7 g |
| Fiber | 36.3 g |
| Carbohydrate | 51.1 g |
| Sugar | 18.9 g |
| Fat | 10.3 g |
| Saturated fat | 1.6 g |
| Sodium | 79 mg |
6.93 g protein per 100 kcal. No tracked allergen marked as present. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- 1 Garlic Clove
- ½ Yellow Onion
- 1 tbsp Olive Oil
- 1000 g Cauliflower
- 425 g Canned Cannellini Beans
- 950 ml Vegetable Broth
- 20 g Nutritional Yeast Flakes
- Salt and Pepper, to taste
- 1 tbsp Fresh Thyme
- 1 tbsp Fresh Rosemary
How to make it.
- 01
Peel the garlic and onion, then dice both.
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Heat the olive oil in a pot over medium heat. Add the onion and cook about 5 minutes.
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Cut the cauliflower into small pieces; drain and rinse the beans.
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Add the garlic, cauliflower, beans, vegetable broth, nutritional yeast, salt, and pepper; bring to a boil.
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Tie the thyme and rosemary sprigs with kitchen twine, saving a few leaves for garnish, and nestle the bundle in the pot.
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Lower to a simmer and cook about 15 minutes until the cauliflower is tender.
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Lift out and discard the herb bundle. Set aside a few cauliflower pieces for garnish, then blend the rest until smooth and creamy and ladle into bowls.
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Sear the reserved cauliflower in a hot pan until golden brown, then garnish each bowl with the seared pieces and remaining herbs.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Rosemary White Bean Soup — FAQs.
Is rosemary White Bean Soup a good meal on a GLP-1?+
In GLP AI's recipe catalog, rosemary White Bean Soup scores 100/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 515 kcal, 35.7 g protein and 36.3 g fiber. What helped: solid protein density, fiber supports fullness, lower sodium, protein and fiber both support satiety. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in rosemary White Bean Soup?+
35.7 g per portion, with 36.3 g fiber, 51.1 g carbohydrate, 18.9 g sugar and 10.3 g fat (1.6 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat rosemary White Bean Soup on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does rosemary White Bean Soup take?+
35 minutes, rated normal. Batch-cook it and keep portions for days when cooking is too much.
Does rosemary White Bean Soup contain common allergens?+
The catalog marks none of the eleven tracked allergens (dairy, gluten, wheat, eggs, peanuts, tree nuts, soy, sesame, fish, shellfish, red meat) as present. Check the ingredient list for your own needs.
How do I log rosemary White Bean Soup in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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