Herb Zucchini Chicken Packets
Chicken breasts sealed in foil with zucchini, herbs, and Parmesan. Grill or oven-bake—easy to prep ahead and chill until cook time. 2 portions, 31 min, 307 kcal and 40.5 g protein per portion. GLP-1 Meal Score 87/100 (A+, Excellent).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
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Herb Zucchini Chicken Packets scores 87/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 307 kcal, 40.5 g protein and 2 g fiber.
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What helped: high protein for the calories, lower sugar, whole-food ingredients help the score. Nothing cost it points.
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It makes 2 portions in 31 min, and the app files it under high protein. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 307 kcal |
| Protein | 40.5 g |
| Fiber | 2 g |
| Carbohydrate | 4.2 g |
| Sugar | 4.1 g |
| Fat | 12.7 g |
| Saturated fat | 3.8 g |
| Sodium | 206 mg |
13.2 g protein per 100 kcal. Contains dairy. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- 1 Zucchini
- Fresh Parsley, to taste
- 2 tsp Olive Oil
- 1 tsp Dried Basil
- 1 tsp Dried Oregano
- Salt and Pepper, to taste
- 1 tsp Crushed Red Pepper
- 2 Boneless Skinless Chicken Breast
- 20 g Grated Parmesan Cheese
How to make it.
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Get the grill hot, or warm the oven to 200°C / 395°F.
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Lay out two foil sheets and place one chicken breast on each.
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Halve the zucchini lengthwise, then slice. Finely chop the parsley.
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Top the chicken with zucchini and season with olive oil, basil, oregano, salt, pepper, crushed red pepper, parsley, and Parmesan.
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Seal the foil into packets. Cook on the grill about 25 minutes or on the middle oven rack for the same time.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
Already have the app? Open this recipe in GLP AI.
Herb Zucchini Chicken Packets — FAQs.
Is herb Zucchini Chicken Packets a good meal on a GLP-1?+
In GLP AI's recipe catalog, herb Zucchini Chicken Packets scores 87/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 307 kcal, 40.5 g protein and 2 g fiber. What helped: high protein for the calories, lower sugar, whole-food ingredients help the score. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in herb Zucchini Chicken Packets?+
40.5 g per portion, with 2 g fiber, 4.2 g carbohydrate, 4.1 g sugar and 12.7 g fat (3.8 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat herb Zucchini Chicken Packets on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does herb Zucchini Chicken Packets take?+
31 minutes, and it is rated easy. Batch-cook it and keep portions for days when cooking is too much.
Does herb Zucchini Chicken Packets contain common allergens?+
The catalog marks it as containing dairy. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log herb Zucchini Chicken Packets in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.