Creamy Tofu Stuffed Mushrooms
Mushroom caps filled with lemony blended tofu, then finished with olives, sun-dried tomatoes, and parsley. A savory vegan bite ready in under 30 minutes for sharing. 2 portions, 25 min, 258 kcal and 20.7 g protein per portion. GLP-1 Meal Score 100/100 (A+, Excellent).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
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Creamy Tofu Stuffed Mushrooms scores 100/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 258 kcal, 20.7 g protein and 4.6 g fiber.
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What helped: high protein for the calories, some fiber support, lower sugar, lower sodium. Nothing cost it points.
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It makes 2 portions in 25 min, and the app files it under vegan. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 258 kcal |
| Protein | 20.7 g |
| Fiber | 4.6 g |
| Carbohydrate | 7.4 g |
| Sugar | 2 g |
| Fat | 14.9 g |
| Saturated fat | 2.3 g |
| Sodium | 31 mg |
8.03 g protein per 100 kcal. Contains soy. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- 200 g Cremini Mushrooms
- 1 tbsp Olive Oil
- Salt and Pepper, to taste
- 1 Lemon
- 1 Garlic Clove
- 200 g Extra Firm Tofu
- 15 g Pitted Black Olives
- 15 g Sun-Dried Tomatoes
- 2 tbsp Fresh Parsley
How to make it.
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Heat the oven to 375ºF (190ºC).
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Line a baking sheet with parchment.
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Pull the stems from the mushrooms and discard them, then set the caps on the sheet.
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Brush olive oil inside and outside each cap, then season with salt and pepper.
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Halve the lemon and squeeze the juice into a food processor.
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Peel the garlic and add it to the processor.
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Add the tofu with salt and pepper, then blend until the filling is smooth.
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Pipe the filling into each mushroom and bake about 15 minutes.
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While they bake, finely chop the olives, sun-dried tomatoes, and parsley.
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Take the mushrooms out and top with the chopped olives, sun-dried tomatoes, and parsley.
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This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Creamy Tofu Stuffed Mushrooms — FAQs.
Is creamy Tofu Stuffed Mushrooms a good meal on a GLP-1?+
In GLP AI's recipe catalog, creamy Tofu Stuffed Mushrooms scores 100/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 258 kcal, 20.7 g protein and 4.6 g fiber. What helped: high protein for the calories, some fiber support, lower sugar, lower sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in creamy Tofu Stuffed Mushrooms?+
20.7 g per portion, with 4.6 g fiber, 7.4 g carbohydrate, 2 g sugar and 14.9 g fat (2.3 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat creamy Tofu Stuffed Mushrooms on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does creamy Tofu Stuffed Mushrooms take?+
25 minutes, rated normal. Batch-cook it and keep portions for days when cooking is too much.
Does creamy Tofu Stuffed Mushrooms contain common allergens?+
The catalog marks it as containing soy. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log creamy Tofu Stuffed Mushrooms in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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