Cucumber Tofu Cream Dip
Soft tofu blended with garlic and nutritional yeast into a creamy spread for cucumber sticks. Herb-flecked and ready in minutes. 2 portions, 7 min, 181 kcal and 21 g protein per portion. GLP-1 Meal Score 89/100 (A+, Excellent).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
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Cucumber Tofu Cream Dip scores 89/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 181 kcal, 21 g protein and 2.7 g fiber.
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What helped: high protein for the calories, lower sugar, lower sodium, whole-food ingredients help the score. Nothing cost it points.
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It makes 2 portions in 7 min, and the app files it under shot-day friendly, under 15 minutes, vegan. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 181 kcal |
| Protein | 21 g |
| Fiber | 2.7 g |
| Carbohydrate | 6.4 g |
| Sugar | 1.7 g |
| Fat | 7.3 g |
| Saturated fat | 1.3 g |
| Sodium | 6 mg |
11.61 g protein per 100 kcal. Contains soy. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- 1 Garlic Clove
- 10 g Fresh Parsley
- ½ Cucumber
- 250 g Natural Tofu, soft
- Salt and Pepper, to taste
- 1 tbsp Nutritional Yeast Flakes
How to make it.
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Peel and crush the garlic, finely chop the parsley, and cut the cucumber into sticks.
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Crumble the tofu by hand, then purée it with the garlic, salt, and yeast flakes in a tall container until creamy.
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Stir in the parsley and serve alongside the cucumber sticks.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
Already have the app? Open this recipe in GLP AI.
Cucumber Tofu Cream Dip — FAQs.
Is cucumber Tofu Cream Dip a good meal on a GLP-1?+
In GLP AI's recipe catalog, cucumber Tofu Cream Dip scores 89/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 181 kcal, 21 g protein and 2.7 g fiber. What helped: high protein for the calories, lower sugar, lower sodium, whole-food ingredients help the score. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in cucumber Tofu Cream Dip?+
21 g per portion, with 2.7 g fiber, 6.4 g carbohydrate, 1.7 g sugar and 7.3 g fat (1.3 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat cucumber Tofu Cream Dip on shot day or when I feel nauseous?+
It meets the app's shot-day rule: it is gentle and needs no cooking, which is what the Recipes tab filters on for shot day. Appetite on shot day is personal, so a half portion is a reasonable place to start.
How long does cucumber Tofu Cream Dip take?+
7 minutes, and it is rated easy. It is in the app's Under 15 minutes list.
Does cucumber Tofu Cream Dip contain common allergens?+
The catalog marks it as containing soy. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log cucumber Tofu Cream Dip in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.