Skyr Coffee Rice-Cake Tiramisu
Coffee-dipped rice cakes layered with maple-sweetened skyr and a dusting of cocoa. A light take on tiramisu with no baking required. 1 portion, 40 min, 262 kcal and 15 g protein per portion. GLP-1 Meal Score 86/100 (A+, Excellent).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Skyr Coffee Rice-Cake Tiramisu scores 86/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 262 kcal, 15 g protein and 4.7 g fiber.
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What helped: solid protein density, some fiber support, lower sodium, protein and fiber both support satiety. Nothing cost it points.
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It makes 1 portion in 40 min, and the app files it under shot-day friendly, vegetarian. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 262 kcal |
| Protein | 15 g |
| Fiber | 4.7 g |
| Carbohydrate | 26.9 g |
| Sugar | 8.4 g |
| Fat | 8.3 g |
| Saturated fat | 2.2 g |
| Sodium | 25 mg |
5.73 g protein per 100 kcal. No tracked allergen marked as present. Estimates from the ingredients, not lab values.
Ingredients, makes 1 portion.
- 200 g Skyr, unsweetened
- 1 tbsp Pure Maple Syrup
- 100 ml Coffee, cold
- 3 Puffed Rice Cakes
- 1 tsp Cocoa Powder, unsweetened
How to make it.
- 01
Stir the skyr with the maple syrup.
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Pour the cold coffee into a bowl and dip the rice cakes until lightly soaked.
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Set one rice cake on a plate, spread with one-third of the skyr, and repeat with the remaining cakes and skyr.
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Chill 30 minutes, then dust with cocoa powder.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
Already have the app? Open this recipe in GLP AI.
Skyr Coffee Rice-Cake Tiramisu — FAQs.
Is skyr Coffee Rice-Cake Tiramisu a good meal on a GLP-1?+
In GLP AI's recipe catalog, skyr Coffee Rice-Cake Tiramisu scores 86/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 262 kcal, 15 g protein and 4.7 g fiber. What helped: solid protein density, some fiber support, lower sodium, protein and fiber both support satiety. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in skyr Coffee Rice-Cake Tiramisu?+
15 g per portion, with 4.7 g fiber, 26.9 g carbohydrate, 8.4 g sugar and 8.3 g fat (2.2 g saturated). The recipe makes 1 portion; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat skyr Coffee Rice-Cake Tiramisu on shot day or when I feel nauseous?+
It meets the app's shot-day rule: it is gentle and needs no cooking, which is what the Recipes tab filters on for shot day. Appetite on shot day is personal, so a half portion is a reasonable place to start.
How long does skyr Coffee Rice-Cake Tiramisu take?+
40 minutes, and it is rated easy. Batch-cook it and keep portions for days when cooking is too much.
Does skyr Coffee Rice-Cake Tiramisu contain common allergens?+
The catalog marks none of the eleven tracked allergens (dairy, gluten, wheat, eggs, peanuts, tree nuts, soy, sesame, fish, shellfish, red meat) as present. Check the ingredient list for your own needs.
How do I log skyr Coffee Rice-Cake Tiramisu in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.