Classic Tomato Mozzarella Caprese
Sliced tomatoes and mozzarella layered with fresh basil, salt, pepper, and a light balsamic drizzle. A simple side or light meal that comes together fast. 1 portion, 5 min, 321 kcal and 33.3 g protein per portion. GLP-1 Meal Score 76/100 (A, Great).
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These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Classic Tomato Mozzarella Caprese scores 76/100 (A, Great) on the GLP-1 Meal Score. One portion gives 321 kcal, 33.3 g protein and 3.4 g fiber.
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What helped: high protein for the calories, whole-food ingredients help the score. What cost points: moderate sodium.
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It makes 1 portion in 5 min, and the app files it under shot-day friendly, low odor, high protein, under 15 minutes, vegetarian. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 321 kcal |
| Protein | 33.3 g |
| Fiber | 3.4 g |
| Carbohydrate | 16.7 g |
| Sugar | 16.4 g |
| Fat | 11.3 g |
| Saturated fat | 6.4 g |
| Sodium | 583 mg |
10.4 g protein per 100 kcal. Contains dairy. Estimates from the ingredients, not lab values.
Ingredients, makes 1 portion.
- 2 Tomatoes
- 10 g Fresh Basil
- Salt and Pepper, to taste
- 1 tbsp Balsamic Vinegar
- 250 g Mozzarella Cheese, low fat
How to make it.
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Drain the mozzarella and take it out of its packaging.
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Rinse the tomatoes and slice them.
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Slice the mozzarella and arrange alternating tomato and mozzarella rounds on a plate.
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Scatter the basil leaves over the top and season lightly with salt and pepper.
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Drizzle a little balsamic vinegar over everything and serve.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Classic Tomato Mozzarella Caprese — FAQs.
Is classic Tomato Mozzarella Caprese a good meal on a GLP-1?+
In GLP AI's recipe catalog, classic Tomato Mozzarella Caprese scores 76/100 (A, Great) on the GLP-1 Meal Score. One portion gives 321 kcal, 33.3 g protein and 3.4 g fiber. What helped: high protein for the calories, whole-food ingredients help the score. What cost points: moderate sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in classic Tomato Mozzarella Caprese?+
33.3 g per portion, with 3.4 g fiber, 16.7 g carbohydrate, 16.4 g sugar and 11.3 g fat (6.4 g saturated). The recipe makes 1 portion; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat classic Tomato Mozzarella Caprese on shot day or when I feel nauseous?+
It meets the app's shot-day rule: it is gentle and low on cooking smells, which is what the Recipes tab filters on for shot day. It is also tagged low odor for nausea days. Appetite on shot day is personal, so a half portion is a reasonable place to start.
How long does classic Tomato Mozzarella Caprese take?+
5 minutes, and it is rated easy. It is in the app's Under 15 minutes list.
Does classic Tomato Mozzarella Caprese contain common allergens?+
The catalog marks it as containing dairy. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log classic Tomato Mozzarella Caprese in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.