Chicken Sweet Potato Snap Peas
Golden garlic-seared chicken strips served with fork-mashed sweet potatoes and quickly sautéed sugar snap peas. 2 portions, 30 min, 377 kcal and 30.6 g protein per portion. GLP-1 Meal Score 92/100 (A+, Excellent).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Chicken Sweet Potato Snap Peas scores 92/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 377 kcal, 30.6 g protein and 7.9 g fiber.
- 02
What helped: high protein for the calories, some fiber support, lower sodium, protein and fiber both support satiety. Nothing cost it points.
- 03
It makes 2 portions in 30 min, and the app files it under high protein, high fiber. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 377 kcal |
| Protein | 30.6 g |
| Fiber | 7.9 g |
| Carbohydrate | 43.7 g |
| Sugar | 10.1 g |
| Fat | 5.9 g |
| Saturated fat | 1.2 g |
| Sodium | 81 mg |
8.12 g protein per 100 kcal. No tracked allergen marked as present. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- 2 Sweet Potatoes
- 3 Garlic Cloves
- 220 g Chicken Breast Fillet
- Salt and Pepper, to taste
- 1 tsp Olive Oil
- 125 g Sugar Snap Peas
How to make it.
- 01
Peel the sweet potatoes and cut them into small pieces.
- 02
Bring a pot of water to a boil, add the potato pieces, and cook for about 10 minutes.
- 03
Drain the potatoes and set them aside.
- 04
Peel the garlic cloves and chop them finely.
- 05
Season the chicken with salt and pepper and sear both sides until golden in a pan with the garlic and 1 teaspoon of olive oil.
- 06
Move the chicken aside and keep it warm.
- 07
In the same pan, add the sugar snap peas with a splash of water and sauté for several minutes; season with salt and pepper.
- 08
Mash the potatoes with a fork or masher and season to taste, adding a little water if needed.
- 09
Slice the chicken into strips and plate with the mashed sweet potatoes and sugar snap peas.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
Already have the app? Open this recipe in GLP AI.
Chicken Sweet Potato Snap Peas — FAQs.
Is chicken Sweet Potato Snap Peas a good meal on a GLP-1?+
In GLP AI's recipe catalog, chicken Sweet Potato Snap Peas scores 92/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 377 kcal, 30.6 g protein and 7.9 g fiber. What helped: high protein for the calories, some fiber support, lower sodium, protein and fiber both support satiety. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in chicken Sweet Potato Snap Peas?+
30.6 g per portion, with 7.9 g fiber, 43.7 g carbohydrate, 10.1 g sugar and 5.9 g fat (1.2 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat chicken Sweet Potato Snap Peas on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does chicken Sweet Potato Snap Peas take?+
30 minutes, rated normal. Batch-cook it and keep portions for days when cooking is too much.
Does chicken Sweet Potato Snap Peas contain common allergens?+
The catalog marks none of the eleven tracked allergens (dairy, gluten, wheat, eggs, peanuts, tree nuts, soy, sesame, fish, shellfish, red meat) as present. Check the ingredient list for your own needs.
How do I log chicken Sweet Potato Snap Peas in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
Go further with GLP AI.
Track it once. Understand it forever.
Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.