Mango Chicken Sandwich
Sliced chicken tossed in a silky mango creme fraiche sauce, layered on whole wheat bread with cherry tomatoes and arugula. A bright, packable lunch for the road. 2 portions, 15 min, 353 kcal and 24.4 g protein per portion. GLP-1 Meal Score 89/100 (A+, Excellent).
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These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Mango Chicken Sandwich scores 89/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 353 kcal, 24.4 g protein and 7.8 g fiber.
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What helped: solid protein density, some fiber support, lower sugar. What cost points: moderate sodium.
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It makes 2 portions in 15 min, and the app files it under under 15 minutes, high fiber. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 353 kcal |
| Protein | 24.4 g |
| Fiber | 7.8 g |
| Carbohydrate | 37.7 g |
| Sugar | 8.1 g |
| Fat | 9.1 g |
| Saturated fat | 3.3 g |
| Sodium | 481 mg |
6.9 g protein per 100 kcal. Contains gluten, wheat. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- 1 tsp Olive Oil
- Salt and Pepper, to taste
- 75 g Mango
- 4 slices Whole Wheat Bread
- 75 g Cherry Tomatoes
- 25 g Arugula
- 1 Boneless Skinless Chicken Breast
- 25 g Crème Fraîche
How to make it.
- 01
Slice the chicken breast into thin strips and cook in olive oil; season with salt and pepper.
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Meanwhile, peel the mango, cut it into chunks, and put them in a bowl.
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Blend in the creme fraiche with an immersion blender until smooth, then fold the sauce into the chicken and take the pan off the heat.
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Spoon the mango chicken onto half of the bread slices.
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Thinly slice the cherry tomatoes and arrange them over the chicken.
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Add a handful of arugula, then close each sandwich with another slice of bread.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Mango Chicken Sandwich — FAQs.
Is mango Chicken Sandwich a good meal on a GLP-1?+
In GLP AI's recipe catalog, mango Chicken Sandwich scores 89/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 353 kcal, 24.4 g protein and 7.8 g fiber. What helped: solid protein density, some fiber support, lower sugar. What cost points: moderate sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in mango Chicken Sandwich?+
24.4 g per portion, with 7.8 g fiber, 37.7 g carbohydrate, 8.1 g sugar and 9.1 g fat (3.3 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat mango Chicken Sandwich on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does mango Chicken Sandwich take?+
15 minutes, rated normal. It is in the app's Under 15 minutes list.
Does mango Chicken Sandwich contain common allergens?+
The catalog marks it as containing gluten, wheat. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log mango Chicken Sandwich in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.