Baked Spinach Egg Nests
Sautéed spinach shaped into nest cups, each cradling an egg and baked until set. Fresh or frozen spinach both work. 2 portions, 40 min, 218 kcal and 15.6 g protein per portion. GLP-1 Meal Score 89/100 (A+, Excellent).
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These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
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Baked Spinach Egg Nests scores 89/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 218 kcal, 15.6 g protein and 4.8 g fiber.
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What helped: solid protein density, some fiber support, lower sugar. What cost points: moderate sodium.
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It makes 2 portions in 40 min, and the app files it under vegetarian. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 218 kcal |
| Protein | 15.6 g |
| Fiber | 4.8 g |
| Carbohydrate | 3.8 g |
| Sugar | 3.3 g |
| Fat | 14.1 g |
| Saturated fat | 3 g |
| Sodium | 274 mg |
7.17 g protein per 100 kcal. Contains eggs. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- ½ Garlic Clove
- ½ Onion
- 500 g Leaf Spinach
- 1 tbsp Olive Oil
- Nutmeg, to taste
- Salt and Pepper, to taste
- 2 Eggs
How to make it.
- 01
Peel and finely chop the garlic and onion.
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Warm olive oil in a saucepan and cook the garlic and onion for several minutes.
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Add the spinach and cook, stirring, until deep green.
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Season with nutmeg, salt, and pepper and stir through.
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Transfer the spinach to a bowl and let it cool.
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Divide in two, pack each half into a ball, set on a baking sheet, and flatten slightly.
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Press a well in each mound for the eggs, keeping a spinach rim.
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Crack an egg into each nest and bake at 180°C/360°F on the middle rack for 20 minutes.
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This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Baked Spinach Egg Nests — FAQs.
Is baked Spinach Egg Nests a good meal on a GLP-1?+
In GLP AI's recipe catalog, baked Spinach Egg Nests scores 89/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 218 kcal, 15.6 g protein and 4.8 g fiber. What helped: solid protein density, some fiber support, lower sugar. What cost points: moderate sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in baked Spinach Egg Nests?+
15.6 g per portion, with 4.8 g fiber, 3.8 g carbohydrate, 3.3 g sugar and 14.1 g fat (3 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat baked Spinach Egg Nests on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does baked Spinach Egg Nests take?+
40 minutes, rated normal. Batch-cook it and keep portions for days when cooking is too much.
Does baked Spinach Egg Nests contain common allergens?+
The catalog marks it as containing eggs. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log baked Spinach Egg Nests in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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