Fresh Herb Yogurt Dip
Cool Greek and plain yogurt blended with dill, parsley, chives, onion, and lemon. A light dip for veggies or a simple spread for bread. 4 portions, 5 min, 116 kcal and 18.3 g protein per portion. GLP-1 Meal Score 78/100 (A, Great).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
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Fresh Herb Yogurt Dip scores 78/100 (A, Great) on the GLP-1 Meal Score. One portion gives 116 kcal, 18.3 g protein and 0.5 g fiber.
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What helped: high protein for the calories, lower sodium. Nothing cost it points.
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It makes 4 portions in 5 min, and the app files it under shot-day friendly, under 15 minutes, vegetarian. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 116 kcal |
| Protein | 18.3 g |
| Fiber | 0.5 g |
| Carbohydrate | 6.1 g |
| Sugar | 5.9 g |
| Fat | 1.3 g |
| Saturated fat | 0.8 g |
| Sodium | 64 mg |
15.73 g protein per 100 kcal. Contains dairy. Estimates from the ingredients, not lab values.
Ingredients, makes 4 portions.
- 10 g Fresh Dill
- 10 g Fresh Parsley
- 10 g Fresh Chives
- ½ Onion
- 500 g Plain Greek Yogurt, non fat
- 100 g Plain Yogurt, low fat
- 1 tsp Pure Lemon Juice
- Salt and Pepper, to taste
How to make it.
- 01
Strip the dill and parsley from their stems and finely chop with the chives.
- 02
Peel and finely chop the onion.
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Stir the yogurts with the lemon juice, onion, and herbs. Season with salt and pepper.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
Already have the app? Open this recipe in GLP AI.
Fresh Herb Yogurt Dip — FAQs.
Is fresh Herb Yogurt Dip a good meal on a GLP-1?+
In GLP AI's recipe catalog, fresh Herb Yogurt Dip scores 78/100 (A, Great) on the GLP-1 Meal Score. One portion gives 116 kcal, 18.3 g protein and 0.5 g fiber. What helped: high protein for the calories, lower sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in fresh Herb Yogurt Dip?+
18.3 g per portion, with 0.5 g fiber, 6.1 g carbohydrate, 5.9 g sugar and 1.3 g fat (0.8 g saturated). The recipe makes 4 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat fresh Herb Yogurt Dip on shot day or when I feel nauseous?+
It meets the app's shot-day rule: it is gentle and needs no cooking, which is what the Recipes tab filters on for shot day. Appetite on shot day is personal, so a half portion is a reasonable place to start.
How long does fresh Herb Yogurt Dip take?+
5 minutes, and it is rated easy. It is in the app's Under 15 minutes list.
Does fresh Herb Yogurt Dip contain common allergens?+
The catalog marks it as containing dairy. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log fresh Herb Yogurt Dip in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.