Savory Cottage Cheese Bowl
Chive-studded cottage cheese with cucumber, bell pepper, and tomatoes, topped with crunchy pistachios. A savory breakfast that keeps you going. 1 portion, 10 min, 240 kcal and 23.3 g protein per portion. GLP-1 Meal Score 81/100 (A, Great).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Savory Cottage Cheese Bowl scores 81/100 (A, Great) on the GLP-1 Meal Score. One portion gives 240 kcal, 23.3 g protein and 4.5 g fiber.
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What helped: high protein for the calories, some fiber support. What cost points: moderate sodium, moderate saturated fat.
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It makes 1 portion in 10 min, and the app files it under shot-day friendly, under 15 minutes, vegetarian. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 23.3 g |
| Fiber | 4.5 g |
| Carbohydrate | 12.7 g |
| Sugar | 12.2 g |
| Fat | 8.8 g |
| Saturated fat | 4.5 g |
| Sodium | 398 mg |
9.74 g protein per 100 kcal. Contains dairy. Estimates from the ingredients, not lab values.
Ingredients, makes 1 portion.
- 3 g Fresh Chives
- 170 g Cottage Cheese
- Salt and Pepper, to taste
- 40 g Cucumber
- ½ Yellow Bell Pepper
- 4 Cherry Tomatoes
- 1 tsp Chopped Pistachios
How to make it.
- 01
Snip the chives into small pieces with kitchen shears.
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Fold the chives into the cottage cheese and season with salt and pepper.
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Slice the cucumber, then quarter the rounds.
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Seed the bell pepper and cut into bite-sized pieces; quarter the tomatoes.
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Arrange the cottage cheese in a bowl with cucumber, pepper, and tomatoes. Season with salt and pepper and scatter pistachios on top.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Savory Cottage Cheese Bowl — FAQs.
Is savory Cottage Cheese Bowl a good meal on a GLP-1?+
In GLP AI's recipe catalog, savory Cottage Cheese Bowl scores 81/100 (A, Great) on the GLP-1 Meal Score. One portion gives 240 kcal, 23.3 g protein and 4.5 g fiber. What helped: high protein for the calories, some fiber support. What cost points: moderate sodium, moderate saturated fat. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in savory Cottage Cheese Bowl?+
23.3 g per portion, with 4.5 g fiber, 12.7 g carbohydrate, 12.2 g sugar and 8.8 g fat (4.5 g saturated). The recipe makes 1 portion; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat savory Cottage Cheese Bowl on shot day or when I feel nauseous?+
It meets the app's shot-day rule: it is gentle and needs no cooking, which is what the Recipes tab filters on for shot day. Appetite on shot day is personal, so a half portion is a reasonable place to start.
How long does savory Cottage Cheese Bowl take?+
10 minutes, and it is rated easy. It is in the app's Under 15 minutes list.
Does savory Cottage Cheese Bowl contain common allergens?+
The catalog marks it as containing dairy. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log savory Cottage Cheese Bowl in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.