Lemon Tofu with Leeks
Golden lemon-garlic tofu cubes reunite with sautéed leeks and mushrooms in a soy-broth gravy thickened with cornstarch. 3 portions, 35 min, 329 kcal and 28.2 g protein per portion. GLP-1 Meal Score 91/100 (A+, Excellent).
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These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Lemon Tofu with Leeks scores 91/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 329 kcal, 28.2 g protein and 6.4 g fiber.
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What helped: high protein for the calories, some fiber support, lower sugar. What cost points: higher sodium.
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It makes 3 portions in 35 min, and the app files it under high fiber, vegan. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 329 kcal |
| Protein | 28.2 g |
| Fiber | 6.4 g |
| Carbohydrate | 12.1 g |
| Sugar | 5.9 g |
| Fat | 17.2 g |
| Saturated fat | 2.7 g |
| Sodium | 823 mg |
8.58 g protein per 100 kcal. Contains gluten, soy. Estimates from the ingredients, not lab values.
Ingredients, makes 3 portions.
- 2 Garlic Cloves
- 400 g Natural Tofu
- 2 tbsp Olive Oil
- 2 Leeks
- 250 g Mushrooms
- 250 ml Vegetable Broth
- 1 tsp Cornstarch
- 2 tbsp Soy Sauce
- Salt and Pepper, to taste
- ¼ Lemon, organic
How to make it.
- 01
Peel and finely chop the garlic.
- 02
Press the tofu to remove excess water and cut it into finger-thick cubes.
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Zest the lemon and cook the zest with the garlic and tofu in 1 tablespoon oil for about 7–8 minutes.
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When the tofu is light golden, lift it out and set it aside.
- 05
Clean the leeks and mushrooms and slice them thin.
- 06
Fry the leek rings in the remaining oil for 5 minutes, add the mushrooms, and sauté another 5–7 minutes.
- 07
Whisk the vegetable broth with cornstarch and soy sauce; return the tofu to the pan with this mixture and bring to a boil.
- 08
Season with salt and pepper and serve.
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This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Lemon Tofu with Leeks — FAQs.
Is lemon Tofu with Leeks a good meal on a GLP-1?+
In GLP AI's recipe catalog, lemon Tofu with Leeks scores 91/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 329 kcal, 28.2 g protein and 6.4 g fiber. What helped: high protein for the calories, some fiber support, lower sugar. What cost points: higher sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in lemon Tofu with Leeks?+
28.2 g per portion, with 6.4 g fiber, 12.1 g carbohydrate, 5.9 g sugar and 17.2 g fat (2.7 g saturated). The recipe makes 3 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat lemon Tofu with Leeks on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does lemon Tofu with Leeks take?+
35 minutes, and it is rated easy. Batch-cook it and keep portions for days when cooking is too much.
Does lemon Tofu with Leeks contain common allergens?+
The catalog marks it as containing gluten, soy. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log lemon Tofu with Leeks in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.