Zucchini Noodles Lentil Bolognese
Spiralized zucchini topped with a simmered red-lentil tomato sauce, soy cream, and cherry tomatoes. A lighter take on classic pasta night. 2 portions, 45 min, 554 kcal and 28.1 g protein per portion. GLP-1 Meal Score 94/100 (A+, Excellent).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
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Zucchini Noodles Lentil Bolognese scores 94/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 554 kcal, 28.1 g protein and 15.7 g fiber.
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What helped: solid protein density, good fiber support, lower sodium, protein and fiber both support satiety. Nothing cost it points.
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It makes 2 portions in 45 min, and the app files it under high fiber, vegetarian. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 554 kcal |
| Protein | 28.1 g |
| Fiber | 15.7 g |
| Carbohydrate | 64.5 g |
| Sugar | 27.4 g |
| Fat | 15.8 g |
| Saturated fat | 7 g |
| Sodium | 198 mg |
5.08 g protein per 100 kcal. Contains dairy, soy. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- 2 Zucchini
- 250 g Cherry Tomatoes
- 1 Onion
- 1 tbsp Olive Oil
- 500 g Tomatoes, puréed
- 150 g Lentils, red
- 3 tbsp Tomato Paste
- 100 g Soy Cream
- Salt and Pepper, to taste
- Oregano, to taste
How to make it.
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Turn the zucchini into thin ribbons with a spiralizer or peeler.
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Halve the cherry tomatoes and finely chop the onion.
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Warm one tablespoon of olive oil and sauté the onion for a few minutes.
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Stir in the puréed tomatoes, rinsed lentils, and tomato paste; simmer on medium heat for 20 minutes, stirring now and then.
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Add the soy cream and cherry tomatoes; season with salt, pepper, and oregano, then simmer 10 minutes more.
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Meanwhile, briefly parboil the zucchini noodles in boiling water.
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Drain the noodles onto plates and ladle over the lentil bolognese.
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Zucchini Noodles Lentil Bolognese — FAQs.
Is zucchini Noodles Lentil Bolognese a good meal on a GLP-1?+
In GLP AI's recipe catalog, zucchini Noodles Lentil Bolognese scores 94/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 554 kcal, 28.1 g protein and 15.7 g fiber. What helped: solid protein density, good fiber support, lower sodium, protein and fiber both support satiety. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in zucchini Noodles Lentil Bolognese?+
28.1 g per portion, with 15.7 g fiber, 64.5 g carbohydrate, 27.4 g sugar and 15.8 g fat (7 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat zucchini Noodles Lentil Bolognese on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does zucchini Noodles Lentil Bolognese take?+
45 minutes, rated normal. Batch-cook it and keep portions for days when cooking is too much.
Does zucchini Noodles Lentil Bolognese contain common allergens?+
The catalog marks it as containing dairy, soy. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log zucchini Noodles Lentil Bolognese in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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