Creamy Broccoli Parmesan Soup
Tender broccoli blended with milk, Parmesan, shallot, and broth into a smooth, savory soup. Ready in minutes for a comforting bowl. 2 portions, 14 min, 383 kcal and 31.8 g protein per portion. GLP-1 Meal Score 90/100 (A+, Excellent).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Creamy Broccoli Parmesan Soup scores 90/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 383 kcal, 31.8 g protein and 7.7 g fiber.
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What helped: high protein for the calories, some fiber support, protein and fiber both support satiety. What cost points: moderate sodium.
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It makes 2 portions in 14 min, and the app files it under high protein, under 15 minutes, high fiber. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 383 kcal |
| Protein | 31.8 g |
| Fiber | 7.7 g |
| Carbohydrate | 16.7 g |
| Sugar | 16.5 g |
| Fat | 19 g |
| Saturated fat | 12.7 g |
| Sodium | 716 mg |
8.33 g protein per 100 kcal. Contains dairy. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- 500 g Broccoli
- 1 Shallot
- 400 ml Milk, 1.5% fat
- 100 g Grated Parmesan
- 100 ml Vegetable Broth
- Salt and Pepper, to taste
How to make it.
- 01
Break the broccoli into florets and boil for 5 minutes.
- 02
While it cooks, chop the shallot.
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Drain the broccoli, then return it to the pot with the milk, Parmesan, shallot, and vegetable broth; purée with an immersion blender until smooth.
- 04
Simmer 4 minutes and season with salt and pepper.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Creamy Broccoli Parmesan Soup — FAQs.
Is creamy Broccoli Parmesan Soup a good meal on a GLP-1?+
In GLP AI's recipe catalog, creamy Broccoli Parmesan Soup scores 90/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 383 kcal, 31.8 g protein and 7.7 g fiber. What helped: high protein for the calories, some fiber support, protein and fiber both support satiety. What cost points: moderate sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in creamy Broccoli Parmesan Soup?+
31.8 g per portion, with 7.7 g fiber, 16.7 g carbohydrate, 16.5 g sugar and 19 g fat (12.7 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat creamy Broccoli Parmesan Soup on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does creamy Broccoli Parmesan Soup take?+
14 minutes, and it is rated easy. It is in the app's Under 15 minutes list.
Does creamy Broccoli Parmesan Soup contain common allergens?+
The catalog marks it as containing dairy. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log creamy Broccoli Parmesan Soup in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.