Fluffy High-Protein Yogurt
Light Greek yogurt folded with lemon, cinnamon, and whipped egg whites for extra loft and protein. A simple bowl that feels soft and airy. 1 portion, 5 min, 197 kcal and 35.1 g protein per portion. GLP-1 Meal Score 76/100 (A, Great).
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These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Fluffy High-Protein Yogurt scores 76/100 (A, Great) on the GLP-1 Meal Score. One portion gives 197 kcal, 35.1 g protein and 0.6 g fiber.
- 02
What helped: high protein for the calories. What cost points: moderate sodium.
- 03
It makes 1 portion in 5 min, and the app files it under shot-day friendly, high protein, under 15 minutes, vegetarian. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 197 kcal |
| Protein | 35.1 g |
| Fiber | 0.6 g |
| Carbohydrate | 8.4 g |
| Sugar | 8.4 g |
| Fat | 0.8 g |
| Saturated fat | 0.4 g |
| Sodium | 200 mg |
17.82 g protein per 100 kcal. Contains dairy, eggs. Estimates from the ingredients, not lab values.
Ingredients, makes 1 portion.
- 2 Egg Whites
- ½ Lemon
- 200 g Plain Greek Yogurt, non fat
- ¼ tsp Ground Cinnamon
- Liquid Sweetener, to taste
How to make it.
- 01
Beat the egg whites with a hand mixer until stiff peaks form.
- 02
Squeeze the lemon and stir the juice into the yogurt with the cinnamon and sweetener.
- 03
Gently fold the egg whites into the yogurt.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Fluffy High-Protein Yogurt — FAQs.
Is fluffy High-Protein Yogurt a good meal on a GLP-1?+
In GLP AI's recipe catalog, fluffy High-Protein Yogurt scores 76/100 (A, Great) on the GLP-1 Meal Score. One portion gives 197 kcal, 35.1 g protein and 0.6 g fiber. What helped: high protein for the calories. What cost points: moderate sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in fluffy High-Protein Yogurt?+
35.1 g per portion, with 0.6 g fiber, 8.4 g carbohydrate, 8.4 g sugar and 0.8 g fat (0.4 g saturated). The recipe makes 1 portion; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat fluffy High-Protein Yogurt on shot day or when I feel nauseous?+
It meets the app's shot-day rule: it is gentle and needs no cooking, which is what the Recipes tab filters on for shot day. Appetite on shot day is personal, so a half portion is a reasonable place to start.
How long does fluffy High-Protein Yogurt take?+
5 minutes, and it is rated easy. It is in the app's Under 15 minutes list.
Does fluffy High-Protein Yogurt contain common allergens?+
The catalog marks it as containing dairy, eggs. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log fluffy High-Protein Yogurt in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.