Blueberry Greek Yogurt Bowl
Creamy Greek yogurt swirled with honeyed milk and mashed blueberries, finished with banana and crunchy almonds. A protein-forward breakfast that comes together in minutes. 1 portion, 10 min, 432 kcal and 33 g protein per portion. GLP-1 Meal Score 81/100 (A, Great).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Blueberry Greek Yogurt Bowl scores 81/100 (A, Great) on the GLP-1 Meal Score. One portion gives 432 kcal, 33 g protein and 8 g fiber.
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What helped: solid protein density, some fiber support, lower sodium, protein and fiber both support satiety. Nothing cost it points.
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It makes 1 portion in 10 min, and the app files it under shot-day friendly, high protein, under 15 minutes, high fiber, vegetarian. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 432 kcal |
| Protein | 33 g |
| Fiber | 8 g |
| Carbohydrate | 51.2 g |
| Sugar | 46.7 g |
| Fat | 7.2 g |
| Saturated fat | 1.3 g |
| Sodium | 102 mg |
7.63 g protein per 100 kcal. Contains dairy. Estimates from the ingredients, not lab values.
Ingredients, makes 1 portion.
- 75 g Frozen Blueberries
- 200 g Plain Greek Yogurt, non fat
- 40 ml Milk, low fat
- 1 tsp Honey
- 1 Banana
- 10 g Almonds
How to make it.
- 01
Let the blueberries thaw.
- 02
Stir the yogurt together with the milk and honey.
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Mash the thawed blueberries with a fork and fold them into the yogurt.
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Peel the banana and cut it into slices.
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Chop the almonds.
- 06
Top the yogurt with banana slices and almonds.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Blueberry Greek Yogurt Bowl — FAQs.
Is blueberry Greek Yogurt Bowl a good meal on a GLP-1?+
In GLP AI's recipe catalog, blueberry Greek Yogurt Bowl scores 81/100 (A, Great) on the GLP-1 Meal Score. One portion gives 432 kcal, 33 g protein and 8 g fiber. What helped: solid protein density, some fiber support, lower sodium, protein and fiber both support satiety. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in blueberry Greek Yogurt Bowl?+
33 g per portion, with 8 g fiber, 51.2 g carbohydrate, 46.7 g sugar and 7.2 g fat (1.3 g saturated). The recipe makes 1 portion; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat blueberry Greek Yogurt Bowl on shot day or when I feel nauseous?+
It meets the app's shot-day rule: it is gentle and needs no cooking, which is what the Recipes tab filters on for shot day. Appetite on shot day is personal, so a half portion is a reasonable place to start.
How long does blueberry Greek Yogurt Bowl take?+
10 minutes, and it is rated easy. It is in the app's Under 15 minutes list.
Does blueberry Greek Yogurt Bowl contain common allergens?+
The catalog marks it as containing dairy. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log blueberry Greek Yogurt Bowl in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.