Chicken Vegetable Tomato Skillet
Browned chicken and onions with dry-sautéed pepper, zucchini, and carrot in diced tomatoes. Colorful, lean, and quick. 2 portions, 15 min, 438 kcal and 63.7 g protein per portion. GLP-1 Meal Score 92/100 (A+, Excellent).
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These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
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Chicken Vegetable Tomato Skillet scores 92/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 438 kcal, 63.7 g protein and 9 g fiber.
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What helped: high protein for the calories, some fiber support, protein and fiber both support satiety. What cost points: moderate sodium.
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It makes 2 portions in 15 min, and the app files it under high protein, under 15 minutes, high fiber. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 438 kcal |
| Protein | 63.7 g |
| Fiber | 9 g |
| Carbohydrate | 18.5 g |
| Sugar | 18.1 g |
| Fat | 7.9 g |
| Saturated fat | 1.6 g |
| Sodium | 686 mg |
14.53 g protein per 100 kcal. No tracked allergen marked as present. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- 500 g Chicken Breast Fillet
- 1 Onion
- 1 tsp Olive Oil
- 1 Carrot
- 1 Zucchini
- Salt and Pepper, to taste
- 1 Red Bell Pepper
- 500 ml Canned Diced Tomatoes
How to make it.
- 01
Cut the chicken into bite-size pieces.
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Finely chop the onion and soften it in olive oil.
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Add the chicken and brown.
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Cube the carrot, zucchini, and pepper; cook in a second pan without oil for about 7 minutes.
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Pour in the canned tomatoes and bring to a boil.
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Stir in the chicken and onion, then serve.
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This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Chicken Vegetable Tomato Skillet — FAQs.
Is chicken Vegetable Tomato Skillet a good meal on a GLP-1?+
In GLP AI's recipe catalog, chicken Vegetable Tomato Skillet scores 92/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 438 kcal, 63.7 g protein and 9 g fiber. What helped: high protein for the calories, some fiber support, protein and fiber both support satiety. What cost points: moderate sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in chicken Vegetable Tomato Skillet?+
63.7 g per portion, with 9 g fiber, 18.5 g carbohydrate, 18.1 g sugar and 7.9 g fat (1.6 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat chicken Vegetable Tomato Skillet on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does chicken Vegetable Tomato Skillet take?+
15 minutes, and it is rated easy. It is in the app's Under 15 minutes list.
Does chicken Vegetable Tomato Skillet contain common allergens?+
The catalog marks none of the eleven tracked allergens (dairy, gluten, wheat, eggs, peanuts, tree nuts, soy, sesame, fish, shellfish, red meat) as present. Check the ingredient list for your own needs.
How do I log chicken Vegetable Tomato Skillet in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.