Pan-Seared Turkey Salad
Golden turkey pieces over crisp lettuce, cucumber, tomato, and onion, with a creamy garlic-paprika yogurt sauce. A fast, satisfying midday plate. 1 portion, 12 min, 166 kcal and 18 g protein per portion. GLP-1 Meal Score 94/100 (A+, Excellent).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Pan-Seared Turkey Salad scores 94/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 166 kcal, 18 g protein and 5 g fiber.
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What helped: high protein for the calories, good fiber support, lower sodium, protein and fiber both support satiety. Nothing cost it points.
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It makes 1 portion in 12 min, and the app files it under shot-day friendly, under 15 minutes. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 166 kcal |
| Protein | 18 g |
| Fiber | 5 g |
| Carbohydrate | 13.6 g |
| Sugar | 13 g |
| Fat | 3 g |
| Saturated fat | 0.8 g |
| Sodium | 53 mg |
10.85 g protein per 100 kcal. Contains dairy. Estimates from the ingredients, not lab values.
Ingredients, makes 1 portion.
- 60 g Sliced Turkey Breast
- Salt and Pepper, to taste
- ½ tsp Garlic Powder
- ½ tsp Paprika Powder
- ½ Red Onion
- 150 g Iceberg Lettuce
- 100 g Cucumber
- 1 Tomato
- 60 g Plain Yogurt, low fat
How to make it.
- 01
Cut the turkey into bite-size pieces and season with salt, pepper, half the garlic powder, and half the paprika.
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Warm a nonstick skillet over medium heat and cook the turkey on all sides for about 5 minutes, until golden brown.
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Peel the onion and slice it into strips.
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Chop the lettuce into bite-size pieces and slice the cucumber.
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Dice the tomato.
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Stir the yogurt with salt, pepper, and the remaining garlic powder and paprika; loosen with a splash of water until creamy.
- 07
Spoon the turkey over the lettuce and vegetables and serve with the sauce.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
Already have the app? Open this recipe in GLP AI.
Pan-Seared Turkey Salad — FAQs.
Is pan-Seared Turkey Salad a good meal on a GLP-1?+
In GLP AI's recipe catalog, pan-Seared Turkey Salad scores 94/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 166 kcal, 18 g protein and 5 g fiber. What helped: high protein for the calories, good fiber support, lower sodium, protein and fiber both support satiety. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in pan-Seared Turkey Salad?+
18 g per portion, with 5 g fiber, 13.6 g carbohydrate, 13 g sugar and 3 g fat (0.8 g saturated). The recipe makes 1 portion; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat pan-Seared Turkey Salad on shot day or when I feel nauseous?+
It meets the app's shot-day rule: it is gentle and served cold, which is what the Recipes tab filters on for shot day. Appetite on shot day is personal, so a half portion is a reasonable place to start.
How long does pan-Seared Turkey Salad take?+
12 minutes, and it is rated easy. It is in the app's Under 15 minutes list.
Does pan-Seared Turkey Salad contain common allergens?+
The catalog marks it as containing dairy. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log pan-Seared Turkey Salad in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.