Lemon Herb Chicken Skewers
Chicken breast skewers seared in seasoned oil and finished with garlic, parsley, and lemon zest. Great solo or beside a yogurt dip. 4 portions, 15 min, 255 kcal and 40.9 g protein per portion. GLP-1 Meal Score 85/100 (A+, Excellent).
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These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Lemon Herb Chicken Skewers scores 85/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 255 kcal, 40.9 g protein and 0.5 g fiber.
- 02
What helped: high protein for the calories, lower sugar, lower sodium. Nothing cost it points.
- 03
It makes 4 portions in 15 min, and the app files it under shot-day friendly, high protein, under 15 minutes. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 255 kcal |
| Protein | 40.9 g |
| Fiber | 0.5 g |
| Carbohydrate | 1.3 g |
| Sugar | 0.7 g |
| Fat | 7.9 g |
| Saturated fat | 1.4 g |
| Sodium | 117 mg |
16.04 g protein per 100 kcal. No tracked allergen marked as present. Estimates from the ingredients, not lab values.
Ingredients, makes 4 portions.
- 700 g Chicken Breast Fillet
- 2 tbsp Olive Oil
- Salt and Pepper, to taste
- 1 Garlic Clove
- 25 g Parsley
- 1 Lemon, organic
How to make it.
- 01
Cut the chicken breast into pieces and thread them onto skewers.
- 02
Season the olive oil with salt and pepper and drizzle it over the skewers above a pan.
- 03
Brown the skewers in a large pan on each side.
- 04
Finely chop the garlic and parsley and grate the lemon zest for the herb topping.
- 05
Mix them together and sprinkle over the finished skewers.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
Already have the app? Open this recipe in GLP AI.
Lemon Herb Chicken Skewers — FAQs.
Is lemon Herb Chicken Skewers a good meal on a GLP-1?+
In GLP AI's recipe catalog, lemon Herb Chicken Skewers scores 85/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 255 kcal, 40.9 g protein and 0.5 g fiber. What helped: high protein for the calories, lower sugar, lower sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in lemon Herb Chicken Skewers?+
40.9 g per portion, with 0.5 g fiber, 1.3 g carbohydrate, 0.7 g sugar and 7.9 g fat (1.4 g saturated). The recipe makes 4 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat lemon Herb Chicken Skewers on shot day or when I feel nauseous?+
It meets the app's shot-day rule: it is gentle and needs no cooking, which is what the Recipes tab filters on for shot day. Appetite on shot day is personal, so a half portion is a reasonable place to start.
How long does lemon Herb Chicken Skewers take?+
15 minutes, and it is rated easy. It is in the app's Under 15 minutes list.
Does lemon Herb Chicken Skewers contain common allergens?+
The catalog marks none of the eleven tracked allergens (dairy, gluten, wheat, eggs, peanuts, tree nuts, soy, sesame, fish, shellfish, red meat) as present. Check the ingredient list for your own needs.
How do I log lemon Herb Chicken Skewers in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.