Cucumber Feta Tortilla Wraps
Warmed tortillas spread with yogurt and filled with cucumber, lettuce, beans, and feta. Light, cool, and easy to pack for lunch on the go. 1 portion, 15 min, 592 kcal and 34.1 g protein per portion. GLP-1 Meal Score 95/100 (A+, Excellent).
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These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Cucumber Feta Tortilla Wraps scores 95/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 592 kcal, 34.1 g protein and 18.3 g fiber.
- 02
What helped: solid protein density, fiber supports fullness, lower sugar. What cost points: higher sodium.
- 03
It makes 1 portion in 15 min, and the app files it under high protein, under 15 minutes, high fiber, vegetarian. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 592 kcal |
| Protein | 34.1 g |
| Fiber | 18.3 g |
| Carbohydrate | 94.1 g |
| Sugar | 4.4 g |
| Fat | 8.4 g |
| Saturated fat | 4.6 g |
| Sodium | 1324 mg |
5.75 g protein per 100 kcal. Contains dairy, gluten, wheat. Estimates from the ingredients, not lab values.
Ingredients, makes 1 portion.
- 2 Whole Wheat Tortillas
- ¼ Cucumber
- 20 g Iceberg Lettuce
- 80 g Canned Kidney Beans
- 2 tbsp Yogurt, low fat
- 60 g Feta Cheese, low fat
How to make it.
- 01
Warm the tortillas in the oven at 50°C / 120°F for about 10 minutes.
- 02
Meanwhile, slice the cucumber thinly, tear the iceberg lettuce, and drain the kidney beans.
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Spread yogurt over the warm tortillas, pile the fillings in the center, and sprinkle with feta.
- 04
Roll up the wraps, tucking in the sides to keep the filling in place.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Cucumber Feta Tortilla Wraps — FAQs.
Is cucumber Feta Tortilla Wraps a good meal on a GLP-1?+
In GLP AI's recipe catalog, cucumber Feta Tortilla Wraps scores 95/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 592 kcal, 34.1 g protein and 18.3 g fiber. What helped: solid protein density, fiber supports fullness, lower sugar. What cost points: higher sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in cucumber Feta Tortilla Wraps?+
34.1 g per portion, with 18.3 g fiber, 94.1 g carbohydrate, 4.4 g sugar and 8.4 g fat (4.6 g saturated). The recipe makes 1 portion; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat cucumber Feta Tortilla Wraps on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does cucumber Feta Tortilla Wraps take?+
15 minutes, and it is rated easy. It is in the app's Under 15 minutes list.
Does cucumber Feta Tortilla Wraps contain common allergens?+
The catalog marks it as containing dairy, gluten, wheat. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log cucumber Feta Tortilla Wraps in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.