High-Protein Cheese Salad
Thin slabs of Harzer cheese with onion and radish in a sharp mustard-parsley vinaigrette. Lean, tangy, and satisfying—swap in another high-protein cheese if needed. 2 portions, 15 min, 200 kcal and 33.2 g protein per portion. GLP-1 Meal Score 85/100 (A+, Excellent).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
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High-Protein Cheese Salad scores 85/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 200 kcal, 33.2 g protein and 1.8 g fiber.
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What helped: high protein for the calories, lower sugar, lower sodium. Nothing cost it points.
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It makes 2 portions in 15 min, and the app files it under shot-day friendly, low odor, high protein, under 15 minutes, vegetarian. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 33.2 g |
| Fiber | 1.8 g |
| Carbohydrate | 5.3 g |
| Sugar | 4.9 g |
| Fat | 4.6 g |
| Saturated fat | 0.9 g |
| Sodium | 83 mg |
16.62 g protein per 100 kcal. Contains dairy. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- 2 Onions
- 200 g Harzer Cheese
- 6 Radishes
- 5 g Fresh Parsley
- 1 tbsp Mustard
- 1 tsp White Wine Vinegar
- 1 tsp Olive Oil
- 1 tbsp Water
- ½ tsp Whole Caraway Seeds
- Salt and Pepper, to taste
- ½ tsp Sweet Paprika Powder
How to make it.
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Peel the onions and slice into thin rings.
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Cut the cheese and radishes into slabs.
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Chop the parsley and whisk it with the mustard, white wine vinegar, olive oil, and water for the dressing.
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Toss the onions, cheese, and radishes with the dressing, then season with caraway, salt, pepper, and paprika.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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High-Protein Cheese Salad — FAQs.
Is high-Protein Cheese Salad a good meal on a GLP-1?+
In GLP AI's recipe catalog, high-Protein Cheese Salad scores 85/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 200 kcal, 33.2 g protein and 1.8 g fiber. What helped: high protein for the calories, lower sugar, lower sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in high-Protein Cheese Salad?+
33.2 g per portion, with 1.8 g fiber, 5.3 g carbohydrate, 4.9 g sugar and 4.6 g fat (0.9 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat high-Protein Cheese Salad on shot day or when I feel nauseous?+
It meets the app's shot-day rule: it is gentle and low on cooking smells, which is what the Recipes tab filters on for shot day. It is also tagged low odor for nausea days. Appetite on shot day is personal, so a half portion is a reasonable place to start.
How long does high-Protein Cheese Salad take?+
15 minutes, and it is rated easy. It is in the app's Under 15 minutes list.
Does high-Protein Cheese Salad contain common allergens?+
The catalog marks it as containing dairy. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log high-Protein Cheese Salad in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.