Tomato Yogurt Crispbread
Cool yogurt spread with diced tomato and green onion on crispbread, topped with toasted pine nuts and fresh parsley—no stove needed beyond a quick toast. 1 portion, 10 min, 276 kcal and 21.1 g protein per portion. GLP-1 Meal Score 86/100 (A+, Excellent).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Tomato Yogurt Crispbread scores 86/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 276 kcal, 21.1 g protein and 7.1 g fiber.
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What helped: solid protein density, good fiber support, protein and fiber both support satiety. What cost points: moderate sodium.
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It makes 1 portion in 10 min, and the app files it under under 15 minutes, high fiber, vegetarian. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 276 kcal |
| Protein | 21.1 g |
| Fiber | 7.1 g |
| Carbohydrate | 33.8 g |
| Sugar | 10.8 g |
| Fat | 3.8 g |
| Saturated fat | 0.7 g |
| Sodium | 340 mg |
7.63 g protein per 100 kcal. Contains dairy. Estimates from the ingredients, not lab values.
Ingredients, makes 1 portion.
- 1 tsp Pine Nuts
- 2 Tomatoes
- 1 Green Onion
- 100 g Plain Greek Yogurt, non fat
- Salt and Pepper, to taste
- 3 slices Whole Grain Crispbread
- 5 g Fresh Parsley
How to make it.
- 01
Toast the pine nuts in a dry pan over medium heat for about 5 minutes.
- 02
Dice the tomatoes and slice the green onion into rings.
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Stir the tomato and green onion into the yogurt, season with salt and pepper, and spread over the crispbread.
- 04
Finely chop the parsley and finish the crispbread with pine nuts and parsley.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Tomato Yogurt Crispbread — FAQs.
Is tomato Yogurt Crispbread a good meal on a GLP-1?+
In GLP AI's recipe catalog, tomato Yogurt Crispbread scores 86/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 276 kcal, 21.1 g protein and 7.1 g fiber. What helped: solid protein density, good fiber support, protein and fiber both support satiety. What cost points: moderate sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in tomato Yogurt Crispbread?+
21.1 g per portion, with 7.1 g fiber, 33.8 g carbohydrate, 10.8 g sugar and 3.8 g fat (0.7 g saturated). The recipe makes 1 portion; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat tomato Yogurt Crispbread on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does tomato Yogurt Crispbread take?+
10 minutes, and it is rated easy. It is in the app's Under 15 minutes list.
Does tomato Yogurt Crispbread contain common allergens?+
The catalog marks it as containing dairy. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log tomato Yogurt Crispbread in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.