Sesame Chicken Broccoli Stir-Fry
Crispy chicken tossed with mushrooms, broccoli, and green onion in a soy-honey sesame glaze. A fast skillet dinner with gentle heat. 2 portions, 25 min, 292 kcal and 36.4 g protein per portion. GLP-1 Meal Score 92/100 (A+, Excellent).
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These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Sesame Chicken Broccoli Stir-Fry scores 92/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 292 kcal, 36.4 g protein and 7.7 g fiber.
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What helped: high protein for the calories, good fiber support, protein and fiber both support satiety. What cost points: higher sodium.
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It makes 2 portions in 25 min, and the app files it under high protein, high fiber. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 292 kcal |
| Protein | 36.4 g |
| Fiber | 7.7 g |
| Carbohydrate | 11.3 g |
| Sugar | 10.4 g |
| Fat | 9 g |
| Saturated fat | 1.4 g |
| Sodium | 828 mg |
12.46 g protein per 100 kcal. Contains gluten, soy, sesame. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- 300 g Mushrooms
- 300 g Broccoli
- 2 Garlic Cloves
- 2 tsp Sesame Oil
- 1 ½ Green Onions
- 100 ml Warm Water
- 25 ml Soy Sauce
- 1 tsp Honey
- Chili Powder, to taste
- Salt and Pepper, to taste
- 200 g Boneless Skinless Chicken Breast
How to make it.
- 01
Clean the mushrooms and rinse the broccoli. Slice the mushrooms and cut the broccoli into florets.
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Peel and crush the garlic and add it to a pan.
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Cut the chicken into bite-size pieces. Add the chicken and half of the sesame oil to the pan and fry until crisp.
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Meanwhile, slice the green onions into rings. Add the rings, mushrooms, and broccoli to the pan and cook about 7–10 minutes.
- 05
Deglaze with the water, soy sauce, and honey. Season with chili powder, salt, and pepper.
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This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Sesame Chicken Broccoli Stir-Fry — FAQs.
Is sesame Chicken Broccoli Stir-Fry a good meal on a GLP-1?+
In GLP AI's recipe catalog, sesame Chicken Broccoli Stir-Fry scores 92/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 292 kcal, 36.4 g protein and 7.7 g fiber. What helped: high protein for the calories, good fiber support, protein and fiber both support satiety. What cost points: higher sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in sesame Chicken Broccoli Stir-Fry?+
36.4 g per portion, with 7.7 g fiber, 11.3 g carbohydrate, 10.4 g sugar and 9 g fat (1.4 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat sesame Chicken Broccoli Stir-Fry on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does sesame Chicken Broccoli Stir-Fry take?+
25 minutes, rated normal. Batch-cook it and keep portions for days when cooking is too much.
Does sesame Chicken Broccoli Stir-Fry contain common allergens?+
The catalog marks it as containing gluten, soy, sesame. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log sesame Chicken Broccoli Stir-Fry in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.