Chickpea Spinach Feta Salad
A layered jar salad of chickpeas, grated carrot, peppers, spinach, and feta with a bright orange–sour cream dressing. Quick to pack and ready when you are. 1 portion, 10 min, 417 kcal and 27.3 g protein per portion. GLP-1 Meal Score 88/100 (A+, Excellent).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
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Chickpea Spinach Feta Salad scores 88/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 417 kcal, 27.3 g protein and 12.3 g fiber.
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What helped: solid protein density, good fiber support, protein and fiber both support satiety. What cost points: moderate sodium.
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It makes 1 portion in 10 min, and the app files it under low odor, under 15 minutes, high fiber, vegetarian. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 417 kcal |
| Protein | 27.3 g |
| Fiber | 12.3 g |
| Carbohydrate | 26.2 g |
| Sugar | 20.5 g |
| Fat | 19.4 g |
| Saturated fat | 12.2 g |
| Sodium | 795 mg |
6.55 g protein per 100 kcal. Contains dairy. Estimates from the ingredients, not lab values.
Ingredients, makes 1 portion.
- 1 Carrot
- 50 g Sour Cream
- Salt and Pepper, to taste
- 5 g Parsley, chopped
- 30 g Canned Chickpeas
- 50 g Fresh Baby Spinach
- 100 g Red Pointed Peppers
- 100 g Feta Cheese, low fat
- 10 ml Orange Juice, freshly squeezed
How to make it.
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Peel the carrot and grate it finely; rinse the spinach.
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Seed the pointed peppers and chop them into small pieces.
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Dice the feta into small cubes and keep it nearby.
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Spoon the chickpeas into a jar or bowl, then layer on the carrot, peppers, feta, and spinach.
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Whisk the orange juice with sour cream, salt, and pepper, then stir in the chopped parsley for the dressing.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
Already have the app? Open this recipe in GLP AI.
Chickpea Spinach Feta Salad — FAQs.
Is chickpea Spinach Feta Salad a good meal on a GLP-1?+
In GLP AI's recipe catalog, chickpea Spinach Feta Salad scores 88/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 417 kcal, 27.3 g protein and 12.3 g fiber. What helped: solid protein density, good fiber support, protein and fiber both support satiety. What cost points: moderate sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in chickpea Spinach Feta Salad?+
27.3 g per portion, with 12.3 g fiber, 26.2 g carbohydrate, 20.5 g sugar and 19.4 g fat (12.2 g saturated). The recipe makes 1 portion; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat chickpea Spinach Feta Salad on shot day or when I feel nauseous?+
It is tagged low odor, so it is one of the recipes the app suggests for nausea days when cooking smells are the problem. It does not meet the full shot-day rule (gentle plus cold, no-cook or low odor), so on a shot day a smaller portion or a cold option may sit better.
How long does chickpea Spinach Feta Salad take?+
10 minutes, and it is rated easy. It is in the app's Under 15 minutes list.
Does chickpea Spinach Feta Salad contain common allergens?+
The catalog marks it as containing dairy. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log chickpea Spinach Feta Salad in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.