Tuna Rice Salad Bowl
Lettuce, onion, tuna, and rice topped with seasoned cottage cheese and a drizzle of Sriracha. Filling and even faster with leftover rice. 1 portion, 20 min, 295 kcal and 31.3 g protein per portion. GLP-1 Meal Score 72/100 (A, Great).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Tuna Rice Salad Bowl scores 72/100 (A, Great) on the GLP-1 Meal Score. One portion gives 295 kcal, 31.3 g protein and 3.2 g fiber.
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What helped: high protein for the calories, whole-food ingredients help the score. What cost points: not much fiber for the carbs, higher sodium.
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It makes 1 portion in 20 min, and the app files it under high protein. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 295 kcal |
| Protein | 31.3 g |
| Fiber | 3.2 g |
| Carbohydrate | 34.6 g |
| Sugar | 10.8 g |
| Fat | 2.2 g |
| Saturated fat | 0.8 g |
| Sodium | 860 mg |
10.6 g protein per 100 kcal. Contains dairy, fish. Estimates from the ingredients, not lab values.
Ingredients, makes 1 portion.
- 30 g Long-Grain Rice
- ¼ Red Onion
- 150 g Iceberg Lettuce
- 80 g Canned Tuna, in water
- 60 g Cottage Cheese, low fat
- ¼ tsp Dried Oregano
- ¼ tsp Paprika Powder
- Salt and Pepper, to taste
- 1 tbsp Sriracha Sauce
How to make it.
- 01
Cook the rice following the package directions.
- 02
Peel the onion and cut it into thin strips.
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Chop the lettuce into bite-size pieces.
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Drain the tuna well.
- 05
Stir the cottage cheese with oregano, paprika, salt, and pepper; loosen with a splash of water until smooth.
- 06
Layer the lettuce, onion, tuna, and rice in a bowl, spoon the cottage cheese over the top, and finish with Sriracha.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Tuna Rice Salad Bowl — FAQs.
Is tuna Rice Salad Bowl a good meal on a GLP-1?+
In GLP AI's recipe catalog, tuna Rice Salad Bowl scores 72/100 (A, Great) on the GLP-1 Meal Score. One portion gives 295 kcal, 31.3 g protein and 3.2 g fiber. What helped: high protein for the calories, whole-food ingredients help the score. What cost points: not much fiber for the carbs, higher sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in tuna Rice Salad Bowl?+
31.3 g per portion, with 3.2 g fiber, 34.6 g carbohydrate, 10.8 g sugar and 2.2 g fat (0.8 g saturated). The recipe makes 1 portion; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat tuna Rice Salad Bowl on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does tuna Rice Salad Bowl take?+
20 minutes, and it is rated easy. Batch-cook it and keep portions for days when cooking is too much.
Does tuna Rice Salad Bowl contain common allergens?+
The catalog marks it as containing dairy, fish. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log tuna Rice Salad Bowl in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.