Roasted Cod Orange Salad
Cod roasted over citrus with a honey-soy-orange glaze, served beside a bright salad of oranges, chives, and green onion. 2 portions, 25 min, 345 kcal and 39.1 g protein per portion. GLP-1 Meal Score 90/100 (A+, Excellent).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Roasted Cod Orange Salad scores 90/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 345 kcal, 39.1 g protein and 7.2 g fiber.
- 02
What helped: high protein for the calories, some fiber support, protein and fiber both support satiety. What cost points: moderate sodium.
- 03
It makes 2 portions in 25 min, and the app files it under high protein, high fiber. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 345 kcal |
| Protein | 39.1 g |
| Fiber | 7.2 g |
| Carbohydrate | 34.9 g |
| Sugar | 34.5 g |
| Fat | 2.1 g |
| Saturated fat | 0.4 g |
| Sodium | 363 mg |
11.34 g protein per 100 kcal. Contains gluten, soy, fish. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- 2 Oranges, organic
- 1 tbsp Honey
- 1 tbsp Lemon Juice
- ½ tbsp Soy Sauce
- 400 g Cod Fillet
- Salt and Pepper, to taste
- 2 Blood Oranges
- Fresh Chives, to taste
- 1 Green Onion
How to make it.
- 01
Heat the oven to 230°C / 450°F.
- 02
Halve both oranges, then cut one half into slices.
- 03
Juice another half. Peel the last two halves and chop them into small pieces.
- 04
Whisk the orange juice with honey, lemon juice, and soy sauce for the dressing.
- 05
Line a baking sheet with parchment, arrange the orange slices, set the cod on top, and spoon the dressing over it.
- 06
Season with salt and pepper and roast about 15 minutes.
- 07
Meanwhile, peel the blood oranges, chop them, and toss with the reserved orange pieces.
- 08
Slice the chives and green onion into thin rings and fold them into the citrus.
- 09
Plate the orange salad alongside the roasted cod.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
Already have the app? Open this recipe in GLP AI.
Roasted Cod Orange Salad — FAQs.
Is roasted Cod Orange Salad a good meal on a GLP-1?+
In GLP AI's recipe catalog, roasted Cod Orange Salad scores 90/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 345 kcal, 39.1 g protein and 7.2 g fiber. What helped: high protein for the calories, some fiber support, protein and fiber both support satiety. What cost points: moderate sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in roasted Cod Orange Salad?+
39.1 g per portion, with 7.2 g fiber, 34.9 g carbohydrate, 34.5 g sugar and 2.1 g fat (0.4 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat roasted Cod Orange Salad on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does roasted Cod Orange Salad take?+
25 minutes, rated normal. Batch-cook it and keep portions for days when cooking is too much.
Does roasted Cod Orange Salad contain common allergens?+
The catalog marks it as containing gluten, soy, fish. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log roasted Cod Orange Salad in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
Go further with GLP AI.
Track it once. Understand it forever.
Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.