Soft Korean Steamed Eggs
Eggs whisked with water and fish sauce steam gently in bowls until custardy, then finish with green onion and sesame oil. A simple gyeran-jjim-style breakfast or side. 2 portions, 20 min, 275 kcal and 21.1 g protein per portion. GLP-1 Meal Score 81/100 (A, Great).
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These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
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Soft Korean Steamed Eggs scores 81/100 (A, Great) on the GLP-1 Meal Score. One portion gives 275 kcal, 21.1 g protein and 0.2 g fiber.
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What helped: solid protein density, lower sugar, whole-food ingredients help the score. Nothing cost it points.
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It makes 2 portions in 20 min. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 275 kcal |
| Protein | 21.1 g |
| Fiber | 0.2 g |
| Carbohydrate | 3.4 g |
| Sugar | 3.2 g |
| Fat | 19.8 g |
| Saturated fat | 5.2 g |
| Sodium | 253 mg |
7.65 g protein per 100 kcal. Contains eggs, sesame, fish. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- 175 ml Water
- 1 tsp Fish Sauce
- 5 Eggs
- Salt and Pepper, to taste
- 1 Green Onion
- 1 tsp Sesame Oil
How to make it.
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Whisk together the water, fish sauce, eggs, and salt and pepper.
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Divide the mixture between 2 small heatproof bowls and set them in a large pot.
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Pour hot water into the pot up to the rims of the bowls, cover, and heat for 12 minutes.
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Meanwhile, slice the green onion into thin rings; when the 12 minutes are up, sprinkle them over the eggs.
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Cover again and simmer gently 3 minutes more.
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Drizzle with sesame oil and serve.
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Soft Korean Steamed Eggs — FAQs.
Is soft Korean Steamed Eggs a good meal on a GLP-1?+
In GLP AI's recipe catalog, soft Korean Steamed Eggs scores 81/100 (A, Great) on the GLP-1 Meal Score. One portion gives 275 kcal, 21.1 g protein and 0.2 g fiber. What helped: solid protein density, lower sugar, whole-food ingredients help the score. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in soft Korean Steamed Eggs?+
21.1 g per portion, with 0.2 g fiber, 3.4 g carbohydrate, 3.2 g sugar and 19.8 g fat (5.2 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat soft Korean Steamed Eggs on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does soft Korean Steamed Eggs take?+
20 minutes, and it is rated easy. Batch-cook it and keep portions for days when cooking is too much.
Does soft Korean Steamed Eggs contain common allergens?+
The catalog marks it as containing eggs, sesame, fish. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log soft Korean Steamed Eggs in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.