Herb-Marinated Steak Beans
Quick-seared beefsteak finished in a low oven with green beans and a simple yogurt sauce. Juicy meat with a fragrant herb crust. 2 portions, 30 min, 323 kcal and 32.2 g protein per portion. GLP-1 Meal Score 89/100 (A+, Excellent).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Herb-Marinated Steak Beans scores 89/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 323 kcal, 32.2 g protein and 2.3 g fiber.
- 02
What helped: high protein for the calories, lower sugar, lower sodium, whole-food ingredients help the score. Nothing cost it points.
- 03
It makes 2 portions in 30 min, and the app files it under high protein. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 323 kcal |
| Protein | 32.2 g |
| Fiber | 2.3 g |
| Carbohydrate | 8.8 g |
| Sugar | 5.9 g |
| Fat | 17 g |
| Saturated fat | 5.7 g |
| Sodium | 95 mg |
9.98 g protein per 100 kcal. Contains dairy. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- 1 Garlic Clove
- 200 g Green Beans
- Salt and Pepper, to taste
- 2 tbsp Olive Oil
- 250 g Beefsteak
- Thyme, to taste
- Marjoram, to taste
- Oregano, to taste
- 2 Green Onions
- 100 g Yogurt, full-fat
How to make it.
- 01
Peel and mince the garlic, then slice the green onions into thin rings.
- 02
Simmer the green beans in a small pot of water over medium heat for 5 minutes, then drain.
- 03
Season the yogurt with salt and pepper for the sauce.
- 04
In a small bowl, mix half the olive oil with salt, pepper, and equal amounts of thyme, marjoram, and oregano.
- 05
Coat the steaks in the herb mixture and let them take on the flavor.
- 06
Heat the remaining oil in a pan and cook the garlic and green onions, saving some rings for garnish.
- 07
After a few minutes, add the steaks and sear each side for 1 to 2 minutes.
- 08
Transfer everything to foil, wrap, and bake at 120°C/250°F for about 10 minutes.
- 09
Plate the green beans, steak, and yogurt sauce, then finish with the reserved green onion rings.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
Already have the app? Open this recipe in GLP AI.
Herb-Marinated Steak Beans — FAQs.
Is herb-Marinated Steak Beans a good meal on a GLP-1?+
In GLP AI's recipe catalog, herb-Marinated Steak Beans scores 89/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 323 kcal, 32.2 g protein and 2.3 g fiber. What helped: high protein for the calories, lower sugar, lower sodium, whole-food ingredients help the score. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in herb-Marinated Steak Beans?+
32.2 g per portion, with 2.3 g fiber, 8.8 g carbohydrate, 5.9 g sugar and 17 g fat (5.7 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat herb-Marinated Steak Beans on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does herb-Marinated Steak Beans take?+
30 minutes, rated normal. Batch-cook it and keep portions for days when cooking is too much.
Does herb-Marinated Steak Beans contain common allergens?+
The catalog marks it as containing dairy. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log herb-Marinated Steak Beans in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
Go further with GLP AI.
Track it once. Understand it forever.
Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.