Blueberry Chia Yogurt Bowl
Nonfat Greek yogurt stirred with chia and honey, finished with blueberries, chopped almonds, oats, and shredded coconut. Quick breakfast or snack fuel. 1 portion, 5 min, 470 kcal and 35.4 g protein per portion. GLP-1 Meal Score 87/100 (A+, Excellent).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Blueberry Chia Yogurt Bowl scores 87/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 470 kcal, 35.4 g protein and 11.3 g fiber.
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What helped: solid protein density, good fiber support, lower sodium. What cost points: moderate saturated fat.
- 03
It makes 1 portion in 5 min, and the app files it under high protein, under 15 minutes, high fiber, vegetarian. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 470 kcal |
| Protein | 35.4 g |
| Fiber | 11.3 g |
| Carbohydrate | 37.5 g |
| Sugar | 18.7 g |
| Fat | 17.4 g |
| Saturated fat | 7.5 g |
| Sodium | 85 mg |
7.52 g protein per 100 kcal. Contains dairy. Estimates from the ingredients, not lab values.
Ingredients, makes 1 portion.
- 200 g Plain Greek Yogurt, non fat
- 1 tbsp Chia Seeds
- 1 tsp Honey
- 10 g Almonds
- 60 g Blueberries
- 3 tbsp Rolled Oats
- 2 tbsp Shredded Coconut, unsweetened
How to make it.
- 01
Stir the yogurt with the chia seeds and honey, then spoon into a bowl.
- 02
Chop the almonds.
- 03
Scatter the blueberries, almonds, oats, and shredded coconut over the yogurt.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Blueberry Chia Yogurt Bowl — FAQs.
Is blueberry Chia Yogurt Bowl a good meal on a GLP-1?+
In GLP AI's recipe catalog, blueberry Chia Yogurt Bowl scores 87/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 470 kcal, 35.4 g protein and 11.3 g fiber. What helped: solid protein density, good fiber support, lower sodium. What cost points: moderate saturated fat. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in blueberry Chia Yogurt Bowl?+
35.4 g per portion, with 11.3 g fiber, 37.5 g carbohydrate, 18.7 g sugar and 17.4 g fat (7.5 g saturated). The recipe makes 1 portion; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat blueberry Chia Yogurt Bowl on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does blueberry Chia Yogurt Bowl take?+
5 minutes, and it is rated easy. It is in the app's Under 15 minutes list.
Does blueberry Chia Yogurt Bowl contain common allergens?+
The catalog marks it as containing dairy. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log blueberry Chia Yogurt Bowl in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.