Spicy Shrimp Zucchini Stir-Fry
Salted zucchini cubes stir-fry with shrimp, garlic, onion, and chili in sesame oil, finished with fish sauce. Light, zippy, and just as good cold for lunch later. 2 portions, 16 min, 184 kcal and 16.4 g protein per portion. GLP-1 Meal Score 96/100 (A+, Excellent).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
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Spicy Shrimp Zucchini Stir-Fry scores 96/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 184 kcal, 16.4 g protein and 3.1 g fiber.
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What helped: high protein for the calories, some fiber support, lower sodium, protein and fiber both support satiety. Nothing cost it points.
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It makes 2 portions in 16 min. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 184 kcal |
| Protein | 16.4 g |
| Fiber | 3.1 g |
| Carbohydrate | 8.9 g |
| Sugar | 7.7 g |
| Fat | 8.3 g |
| Saturated fat | 1.3 g |
| Sodium | 93 mg |
8.87 g protein per 100 kcal. Contains sesame, fish, shellfish. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- 450 g Zucchini
- Salt, to taste
- 1 Onion
- 2 Garlic Cloves
- 2 tbsp Sesame Oil
- 1 tbsp Fish Sauce
- 1 Red Chili Pepper
- 115 g Raw Tail-Off Shrimp, peeled and deveined
How to make it.
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Halve the zucchini lengthwise, then dice.
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Toss the zucchini with salt in a bowl and let stand about 5 minutes.
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Meanwhile, peel and finely chop the onion and garlic.
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Sauté the onion and garlic in sesame oil until translucent.
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Slice the chili pepper into thin rings.
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Pat the zucchini dry with paper towels, then add to the pan with the chili and shrimp. Cook about 6 minutes.
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Stir in the fish sauce and serve.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Spicy Shrimp Zucchini Stir-Fry — FAQs.
Is spicy Shrimp Zucchini Stir-Fry a good meal on a GLP-1?+
In GLP AI's recipe catalog, spicy Shrimp Zucchini Stir-Fry scores 96/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 184 kcal, 16.4 g protein and 3.1 g fiber. What helped: high protein for the calories, some fiber support, lower sodium, protein and fiber both support satiety. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in spicy Shrimp Zucchini Stir-Fry?+
16.4 g per portion, with 3.1 g fiber, 8.9 g carbohydrate, 7.7 g sugar and 8.3 g fat (1.3 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat spicy Shrimp Zucchini Stir-Fry on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does spicy Shrimp Zucchini Stir-Fry take?+
16 minutes, and it is rated easy. Batch-cook it and keep portions for days when cooking is too much.
Does spicy Shrimp Zucchini Stir-Fry contain common allergens?+
The catalog marks it as containing sesame, fish, shellfish. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log spicy Shrimp Zucchini Stir-Fry in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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