Layered Burrito Bowl Jar
Rice, seasoned plant-based crumbles, beans, and salsa stacked in a jar for on-the-go meals. Shake when you're ready to dig in. 1 portion, 20 min, 481 kcal and 27.7 g protein per portion. GLP-1 Meal Score 87/100 (A+, Excellent).
4.8★ · 3,200+ ratings on the App Store and Google Play
These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
- 01
Layered Burrito Bowl Jar scores 87/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 481 kcal, 27.7 g protein and 13.6 g fiber.
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What helped: solid protein density, good fiber support, lower sugar. What cost points: moderate sodium.
- 03
It makes 1 portion in 20 min, and the app files it under high fiber. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 481 kcal |
| Protein | 27.7 g |
| Fiber | 13.6 g |
| Carbohydrate | 50.7 g |
| Sugar | 6.8 g |
| Fat | 16.8 g |
| Saturated fat | 4.2 g |
| Sodium | 660 mg |
5.76 g protein per 100 kcal. Contains red meat. Estimates from the ingredients, not lab values.
Ingredients, makes 1 portion.
- 30 g Long-Grain Rice
- 1 tsp Olive Oil
- 100 g Vegan Ground Beef
- ¼ tsp Ground Cumin
- ½ tsp Paprika Powder
- Salt and Pepper, to taste
- ¼ Red Onion
- 80 g Canned Corn
- 60 g Canned Black Beans
- 20 g Arugula
- 2 tbsp Salsa
How to make it.
- 01
Cook the rice as directed on the package.
- 02
Warm the oil in a pan over medium heat and brown the vegan ground beef about 7 minutes. Season with cumin, paprika, salt, and pepper, then cool.
- 03
Peel and dice the onion.
- 04
Drain the corn and black beans.
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Chop the arugula.
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Layer into an airtight jar: salsa first, then black beans, onion, corn, arugula, rice, and beef. Chill until serving.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
Already have the app? Open this recipe in GLP AI.
Layered Burrito Bowl Jar — FAQs.
Is layered Burrito Bowl Jar a good meal on a GLP-1?+
In GLP AI's recipe catalog, layered Burrito Bowl Jar scores 87/100 (A+, Excellent) on the GLP-1 Meal Score. One portion gives 481 kcal, 27.7 g protein and 13.6 g fiber. What helped: solid protein density, good fiber support, lower sugar. What cost points: moderate sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in layered Burrito Bowl Jar?+
27.7 g per portion, with 13.6 g fiber, 50.7 g carbohydrate, 6.8 g sugar and 16.8 g fat (4.2 g saturated). The recipe makes 1 portion; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat layered Burrito Bowl Jar on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does layered Burrito Bowl Jar take?+
20 minutes, and it is rated easy. Batch-cook it and keep portions for days when cooking is too much.
Does layered Burrito Bowl Jar contain common allergens?+
The catalog marks it as containing red meat. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log layered Burrito Bowl Jar in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.