Chickpea Mushroom Spinach Omelette
Savory chickpea-flour omelettes filled with mushrooms and spinach. Kala namak brings an eggy note; finish with Sriracha and cilantro. 2 portions, 20 min, 377 kcal and 17.7 g protein per portion. GLP-1 Meal Score 77/100 (A, Great).
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These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
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Chickpea Mushroom Spinach Omelette scores 77/100 (A, Great) on the GLP-1 Meal Score. One portion gives 377 kcal, 17.7 g protein and 9.5 g fiber.
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What helped: some protein support, good fiber support, lower sugar. What cost points: higher sodium.
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It makes 2 portions in 20 min, and the app files it under high fiber, vegan. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 377 kcal |
| Protein | 17.7 g |
| Fiber | 9.5 g |
| Carbohydrate | 31.7 g |
| Sugar | 6.6 g |
| Fat | 18.1 g |
| Saturated fat | 2.6 g |
| Sodium | 810 mg |
4.69 g protein per 100 kcal. Contains gluten, soy. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- 150 g Cremini Mushrooms
- 2 tbsp Olive Oil
- 90 g Chickpea Flour
- 1 tbsp Nutritional Yeast Flakes
- ½ tsp Baking Powder
- ½ tsp Paprika Powder
- ½ tsp Dried Oregano
- ¼ tsp Kala Namak Salt
- 160 ml Oat Milk, unsweetened
- 150 g Frozen Leaf Spinach
- 1 tbsp Soy Sauce
- Fresh Cilantro, to taste
- 2 tsp Sriracha Sauce
How to make it.
- 01
Slice the mushrooms and sauté with half the oil over medium heat for 4 minutes.
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Mix the flour, yeast, baking powder, paprika, oregano, and kala namak. Stir in the oat milk until the batter is smooth.
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In a second pan, warm a little of the remaining oil over medium for each omelette. Pour in batter and cook about 3 minutes per side.
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Add the spinach to the mushrooms and cook about 5 minutes until thawed. Season with soy sauce and stir.
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Chop the cilantro.
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Spoon the vegetables over half of each omelette, fold, then drizzle with Sriracha and sprinkle with cilantro.
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This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Chickpea Mushroom Spinach Omelette — FAQs.
Is chickpea Mushroom Spinach Omelette a good meal on a GLP-1?+
In GLP AI's recipe catalog, chickpea Mushroom Spinach Omelette scores 77/100 (A, Great) on the GLP-1 Meal Score. One portion gives 377 kcal, 17.7 g protein and 9.5 g fiber. What helped: some protein support, good fiber support, lower sugar. What cost points: higher sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in chickpea Mushroom Spinach Omelette?+
17.7 g per portion, with 9.5 g fiber, 31.7 g carbohydrate, 6.6 g sugar and 18.1 g fat (2.6 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat chickpea Mushroom Spinach Omelette on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does chickpea Mushroom Spinach Omelette take?+
20 minutes, and it is rated easy. Batch-cook it and keep portions for days when cooking is too much.
Does chickpea Mushroom Spinach Omelette contain common allergens?+
The catalog marks it as containing gluten, soy. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log chickpea Mushroom Spinach Omelette in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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