Spinach Tomato Egg Bites
Baked egg-white cups filled with chopped tomato and baby spinach. Grease the muffin tin well or use silicone cups so they release cleanly. 2 portions, 25 min, 137 kcal and 15 g protein per portion. GLP-1 Meal Score 83/100 (A, Great).
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These recipes are education, not medical advice. Nutrition is per portion and estimated from the ingredients; your own tolerance, dose and care plan belong with your clinician.
The short version.
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Spinach Tomato Egg Bites scores 83/100 (A, Great) on the GLP-1 Meal Score. One portion gives 137 kcal, 15 g protein and 1.3 g fiber.
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What helped: high protein for the calories, lower sugar, whole-food ingredients help the score. What cost points: moderate sodium.
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It makes 2 portions in 25 min, and the app files it under vegetarian. Ingredient amounts are for the whole recipe; nutrition is for one portion.
The GLP-1 Meal Score shown is the app's own score for this recipe, computed from its nutrition when the recipe catalog was built. It describes the food, not how you will feel after a dose.
Nutrition.
| Per portion | Amount |
|---|---|
| Calories | 137 kcal |
| Protein | 15 g |
| Fiber | 1.3 g |
| Carbohydrate | 2.6 g |
| Sugar | 2.5 g |
| Fat | 7 g |
| Saturated fat | 1 g |
| Sodium | 231 mg |
10.95 g protein per 100 kcal. Contains eggs. Estimates from the ingredients, not lab values.
Ingredients, makes 2 portions.
- 1 tbsp Olive Oil
- 60 g Fresh Baby Spinach
- 1 Tomato
- 7 Egg Whites
- Salt and Pepper, to taste
How to make it.
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Heat the oven to 350ºF (175ºC).
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Brush a muffin tin lightly with olive oil.
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Chop the spinach and tomato into small pieces.
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Divide the spinach and tomato evenly among the muffin cups.
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Whisk the egg whites with salt and pepper in a small bowl.
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Pour the egg whites over the vegetables to fill each cup.
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Bake about 15 minutes, until the whites are set.
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Cool briefly, then ease the bites out of the tin.
Log it in one tap.
This recipe is in the GLP AI Recipes tab with the same score, nutrition, ingredients and steps. Tap Log it to save a portion, heart it to keep it, or use the basket to add its ingredients to the in-app grocery list. Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Spinach Tomato Egg Bites — FAQs.
Is spinach Tomato Egg Bites a good meal on a GLP-1?+
In GLP AI's recipe catalog, spinach Tomato Egg Bites scores 83/100 (A, Great) on the GLP-1 Meal Score. One portion gives 137 kcal, 15 g protein and 1.3 g fiber. What helped: high protein for the calories, lower sugar, whole-food ingredients help the score. What cost points: moderate sodium. No GLP-1 label bans a specific food; how any meal sits with you is personal and can change with your dose.
How much protein is in spinach Tomato Egg Bites?+
15 g per portion, with 1.3 g fiber, 2.6 g carbohydrate, 2.5 g sugar and 7 g fat (1 g saturated). The recipe makes 2 portions; ingredient amounts are for the whole recipe and nutrition is for one portion.
Can I eat spinach Tomato Egg Bites on shot day or when I feel nauseous?+
It is not one of the recipes the app files under shot day or nausea days (those are gentle, cold, no-cook or low-odor dishes). On a rough day, the Shot day and Nausea days lists on the recipes hub are the better starting point.
How long does spinach Tomato Egg Bites take?+
25 minutes, and it is rated easy. Batch-cook it and keep portions for days when cooking is too much.
Does spinach Tomato Egg Bites contain common allergens?+
The catalog marks it as containing eggs. Check the ingredient list for your own needs; swapping an ingredient changes the nutrition and the score.
How do I log spinach Tomato Egg Bites in GLP AI?+
Open the Recipes tab, find the recipe and tap Log it; the app saves the portion with its nutrition and GLP-1 Meal Score. You can also photograph your plate or type what you ate and the app scores that version.
Is GLP AI free?+
Free covers tracking, with a limited try of the AI coach, Meal Score, and medication chart. Premium unlocks the full versions.
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Every recipe in the app carries its GLP-1 Meal Score, and so does every meal you log.